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Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Philipp Hausner 44 GER 3,723 2:00.8
52 Mark Gendall 53 GBR 3,716 2:01.0
53 Andy Wilson 57 GBR 3,704 2:01.4
54 Troy Conley 50 AUS 3,672 2:02.5
55 Frank Rittinghaus 62 GER 3,666 2:02.7
56 Andrew Heyes 46 GBR 3,665 2:02.7
57 lister kire 55 NED 3,662 2:02.8
58 Florent Rety 42 FRA 3,660 2:02.9
58 Petter Lindgren 49 SWE 3,660 2:02.9
60 David LIBOUBAN 43 FRA 3,659 2:02.9
61 Amber Smith 29 GBR 3,649 2:03.3
62 Martin Eimer 48 GER 3,643 2:03.5
63 Mark Watts 60 GBR 3,633 2:03.8
64 Rudolf Haverkamp 62 GER 3,627 2:04.0
65 E T 43 USA 3,626 2:04.1
66 Marty MacIntyre 41 CAN 3,615 2:04.4
67 Peio Lamarca 40 CUB 3,611 2:04.6
68 Kira Howe 30 AUS 3,610 2:04.6
69 Tim Gerhold 61 GBR 3,602 2:04.9
70 Jay Ritchie 27 AUS 3,591 2:05.3
71 Kai Alan Thomas 54 NOR 3,582 2:05.6
72 Mark Kline 47 USA 3,579 2:05.7
73 Ruud van Swieten 68 NED 3,576 2:05.8
74 Guillaume Cressent 35 FRA 3,568 2:06.1
74 Aymeric Scheffer 48 FRA 3,568 2:06.1
76 Carolyn Gersh 44 CAN 3,563 2:06.2
77 Jeroen Hoff 49 NOR 3,558 2:06.4
78 Quentin C 26 FRA 3,556 2:06.5
79 Silvester Wijnia 51 NED 3,554 2:06.6
80 Tim Barnett 55 GBR 3,545 2:06.9
81 Michael Peterson 54 USA 3,541 2:07.0
82 Mika1205 Ringot 42 FRA 3,532 2:07.4
83 Menno Merlijn 49 NED 3,521 2:07.8
84 Kaydo64 M' 45 FRA 3,518 2:07.9
85 Allen Penrose 63 GBR 3,500 2:08.5
86 Jozo Ivisic 49 AUS 3,487 2:09.0
87 Steve Schulz 57 USA 3,480 2:09.3
88 Michi Wichi 65 GER 3,471 2:09.6
88 Viktor Polyakov 55 AIN 3,471 2:09.6
90 Arnout Matthijs 38 BEL 3,462 2:09.9
91 Roy Norrington 57 NZL 3,452 2:10.3
92 Lukas Spath 37 GER 3,448 2:10.5
93 Eduardo Barron 39 MEX 3,443 2:10.6
94 Simon Nash 45 GBR 3,436 2:10.9
94 Alexander Hjalmarsson 36 SWE 3,436 2:10.9
96 Enric Salesa Isart 58 ESP 3,432 2:11.1
96 David Yerushalmi 69 USA 3,432 2:11.1
98 Samuel Caillon 24 FRA 3,421 2:11.5
99 Ski Erg 48 GER 3,420 2:11.5
99 Dave Carlton 41 GBR 3,420 2:11.5