Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 2,722 | 2:45.3 |
| 152 | Gavin M | 41 | AUS | 2,696 | 2:46.9 | ||
| 153 | Miguel batista | 36 | POR | 2,670 | 2:48.5 | ||
| 154 | Judy Allen | 66 | USA | 2,669 | 2:48.6 | ||
| 155 | Adam Oster | 55 | CAN | 2,657 | 2:49.3 | ||
| 156 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 2,655 | 2:49.4 |
| 157 | Karina Oderich | 47 | GER | 2,633 | 2:50.9 | ||
| 158 | Bruno GONCKEL | 45 | FRA | 2,603 | 2:52.8 | ||
| 159 | Helena Paays | 33 | INA | 2,598 | 2:53.2 | ||
| 160 | Chris Ashcraft | 42 | Pensacola, FL | USA | 2,550 | 2:56.4 | |
| 161 | Jo Duthie | 44 | GBR | 2,453 | 3:03.4 | ||
| 162 | Mylène Merlijn | 19 | NED | 2,445 | 3:04.0 | ||
| 163 | Cheryl Pace | - | Navarre, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,444 | 3:04.1 |
| 164 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 2,432 | 3:05.0 |
| 165 | Craig Sweat | 65 | Alpharetta, GA | USA | 2,429 | 3:05.2 | |
| 166 | Madeleine Gillberg | 52 | SWE | 2,406 | 3:07.0 | ||
| 167 | Angelique Merlijn | 26 | NED | 2,326 | 3:13.4 |