Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joe Wilson	50		USA		3,416	2:11.7
102	Marcus Günther	46	Schneeberg	GER		3,412	2:11.8
103	Henrik M	55		DEN		3,405	2:12.1
104	Tiavina Andriantsoa Razakahoby	26		MAD		3,398	2:12.4
105	Simon Martoia	42		FRA		3,390	2:12.7
105	Erica Buswell	46		USA		3,390	2:12.7
107	Mickey 050888	37		FRA		3,378	2:13.2
108	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	3,354	2:14.1
108	T F	57		GER		3,354	2:14.1
110	Tom Szakacs	48		CAN		3,338	2:14.8
110	Geoff Steffee	56	Elizabethton, TN	USA		3,338	2:14.8
112	toshiya sato	66	Tokyo	JPN		3,332	2:15.0
113	Adrien GEIGER	40		FRA		3,330	2:15.1
114	Antonio Gonzalez III	44		USA		3,296	2:16.5
115	Sean Thatcher Vilchez	54		IRL		3,279	2:17.2
116	Patrick Dowd	57	Pittsburgh, PA	USA		3,274	2:17.4
117	Sascha Zueffle	49		HKG		3,264	2:17.8
118	Pierre Odria	55	Scottsdale, AZ	USA	Fortify Strength & Conditioning	3,249	2:18.5
119	Juliet Tango	58		USA		3,241	2:18.8
120	Evelyn Leen	39		IRL		3,240	2:18.8
121	Alexandra Lantier	37		FRA		3,233	2:19.1
122	Chad Nelson	49		USA	LAW ENFORCEMENT OFFICERS	3,222	2:19.6
123	Johan Leutscher	61	Stavanger	NOR		3,194	2:20.8
124	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	3,184	2:21.3
125	Norbert Jobst	55	Konstanz	GER		3,182	2:21.4
126	Knut Wassermann	62		USA		3,179	2:21.5
127	Schwarzer Peter	45		GER		3,173	2:21.8
128	Louis Husson	26		FRA		3,166	2:22.1
129	James Webb	52		GBR		3,163	2:22.2
130	Lars Holmström	56	Köping	SWE		3,149	2:22.9
131	Jürg Aeschbacher	46		SUI		3,111	2:24.6
132	Gabriella Jonsson	48		SWE		3,089	2:25.6
133	Karl Quehenberger	55		AUT		3,088	2:25.7
134	Jean-Francois Graciano	45		FRA		3,082	2:26.0
135	Darrick Broudy 대릭 브로디	52		KOR		3,068	2:26.6
135	Justin Ding	14		CAN		3,068	2:26.6
137	Simon LEE	39	Seoul	KOR		3,054	2:27.3
138	Sicco van Steenwijk	64	Zeist	NED		3,049	2:27.5
139	Achim Bauer	68		GER		3,047	2:27.6
140	Didier CABALLÉ	51		FRA		3,039	2:28.0
141	Andre Sunde	42		NOR		3,029	2:28.5
142	S Tang	51		NED		3,024	2:28.8
143	Tom Aniello	60		USA		2,980	2:31.0
144	Damian Herda	51		POL		2,968	2:31.6
145	Christine Gray	43		USA		2,928	2:33.6
146	Allison Turon-Lagot	29		FRA		2,924	2:33.8
147	Abby Levene	34		USA		2,880	2:36.2
148	Laurine GUIDOUX	26		FRA		2,771	2:42.3
149	Darius Potts	58	IA	USA		2,764	2:42.8
150	Art Runyon-Hass	67		USA		2,747	2:43.8