Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Remo Sberna	53		ITA		2,732	2:44.7
2102	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:44.7
2103	Suzanne Hixson	66		USA		2,726	2:45.0
2104	Sinclair Thomson	58		GBR		2,723	2:45.2
2105	Sebastien Brunet	48		FRA		2,718	2:45.5
2105	Andrea Tolson	44		USA	reddit /r/ rowing	2,718	2:45.5
2105	scott johnson	50		USA		2,718	2:45.5
2105	Kim Mock	60		USA		2,718	2:45.5
2109	Alex Dadson	-	South Orange, NJ	USA		2,717	2:45.6
2110	Diane Deskin	64	Tucson, AZ	USA	Milo Fitness Factory	2,716	2:45.6
2110	Bill Kingsland	61	Coquitlam, BC	CAN		2,716	2:45.6
2112	Cillian DB	41		BEL		2,710	2:46.0
2112	Victor Marcus	75		USA		2,710	2:46.0
2114	Ana Wright	30		USA		2,709	2:46.1
2115	Michael Martin	45		USA		2,708	2:46.1
2115	Donna Prochoda	64		USA		2,708	2:46.1
2117	Andrei Salas	48	Tlalpan	MEX		2,706	2:46.2
2118	Antoinette Williams	40		USA		2,704	2:46.4
2119	Aimee Kelley	38		USA		2,703	2:46.4
2120	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,701	2:46.6
2121	Rebecca Schaffner	53	ME	USA		2,698	2:46.7
2122	Gale Wozencraft	66		USA		2,697	2:46.8
2123	anja ojstersek	42		SLO		2,696	2:46.9
2124	Sebastian Latashen	39		USA		2,692	2:47.1
2125	Kristen Etheridge	51		USA		2,689	2:47.3
2125	C L	41		USA		2,689	2:47.3
2127	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,687	2:47.4
2128	Sophia England	60		USA		2,684	2:47.6
2128	Frode Honve	44		NOR		2,684	2:47.6
2130	Eric Bandy	40		USA		2,682	2:47.7
2131	Mary Tweed	76	Jamberoo, NSW	AUS	Swan Athletic	2,680	2:47.9
2132	Sylvia Nelsen	48		USA		2,678	2:48.0
2133	Chase Rooks	41	Newcastle , NSW	AUS		2,676	2:48.1
2134	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	2,675	2:48.2
2135	Diamantino Ferreira	77		POR		2,672	2:48.4
2136	Rebecca Ødegaard	48		NOR		2,671	2:48.4
2137	Linda Barnhouse	64	Elkridge, MD	USA		2,666	2:48.7
2138	David Lloyd	46	Greenbelt, MD	USA		2,664	2:48.9
2139	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	2,663	2:48.9
2139	Guido Mende	63		GER		2,663	2:48.9
2141	00 6	33		CHN		2,659	2:49.2
2141	Tyson Peters	45	Fresno, CA	USA		2,659	2:49.2
2143	Anne Hoehn	62		USA		2,658	2:49.3
2144	Bill Caufield	64		USA		2,654	2:49.5
2144	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,654	2:49.5
2146	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,652	2:49.6
2147	Ryan S	32		USA		2,651	2:49.7
2147	Carol Thompson	60	DeKalb, TX	USA		2,651	2:49.7
2147	Greg Chastain	52	Anaheim, CA	USA		2,651	2:49.7
2150	Jennifer Brach	55		USA		2,647	2:50.0