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Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2151 Janice Dawson 66 AUS 2,645 2:50.1
2152 Steve Schaedler 68 USA 2,644 2:50.1
2153 Peggy Carroll 59 USA 2,643 2:50.2
2153 Sauken Abarca Pizarro 36 CRC 2,643 2:50.2
2155 John Flynn 66 USA 2,642 2:50.3
2156 m b 46 USA 2,640 2:50.4
2157 Agueda Cortes 61 MEX 2,639 2:50.5
2158 Marc Klass 74 USA 2,636 2:50.7
2159 Judith Schenker 61 SUI 2,635 2:50.7
2160 Patrick Harte 69 GBR 2,632 2:50.9
2160 Tammi Blackstone 47 USA 2,632 2:50.9
2162 chiara Mariuzza 45 ITA 2,628 2:51.2
2163 Ramona Kuhns 63 USA 2,626 2:51.3
2164 Celeste M 53 USA 2,623 2:51.5
2165 Bethany Fabian 51 USA 2,622 2:51.6
2166 Brian Jean 45 USA 2,621 2:51.6
2167 Jamie Skyta 48 USA 2,619 2:51.8
2168 Franck BALLET 48 FRA 2,618 2:51.8
2169 toyo nomi 41 CHN 2,615 2:52.0
2170 Timothy Wills 78 GBR 2,614 2:52.1
2171 Davinia B. 46 GBR 2,613 2:52.2
2171 Tina Elliott-Jones 55 GBR 2,613 2:52.2
2173 Jennifer Turney 61 USA 2,610 2:52.4
2174 Anna Hilton 35 USA 2,608 2:52.5
2175 Dylan Cummings 42 USA 2,605 2:52.7
2176 Mercedes Eguizabal 68 USA 2,602 2:52.9
2176 C W 53 SWE 2,602 2:52.9
2178 Jesus Perez 19 ESP 2,600 2:53.0
2179 Beth Fahey 49 USA 2,599 2:53.1
2180 Karen Hau 47 CAN 2,598 2:53.2
2181 Stephen Burns 50 USA 2,597 2:53.2
2181 Gene Kelley 74 USA 2,597 2:53.2
2181 Gene Kelley 74 USA 2,597 2:53.2
2181 James Koehl 57 USA 2,597 2:53.2
2185 Jennifer Hartley - USA 2,596 2:53.3
2185 Monalisa Tailor 41 USA 2,596 2:53.3
2187 Sigrid Matthaei 61 AUT 2,594 2:53.4
2188 Lynn Stewart-Parker 72 USA 2,585 2:54.0
2188 Charlotte Gray 46 GBR 2,585 2:54.0
2190 Pauline Bh 28 FRA 2,579 2:54.4
2191 S H 57 AUS 2,578 2:54.5
2192 Dean Reguindin 46 USA 2,577 2:54.6
2193 Melissa Dyas 46 USA 2,574 2:54.8
2194 Piyush Aggarwal 35 USA 2,572 2:54.9
2195 Shane Teague 51 USA 2,571 2:55.0
2196 Thomas Thieme 64 GER 2,570 2:55.0
2197 Jessi Rohrbacher 37 USA 2,566 2:55.3
2198 CA Nicholson 61 USA 2,563 2:55.5
2199 Jamie Robinson 44 USA 2,562 2:55.6
2200 Michal Grace 61 USA 2,559 2:55.8