Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Paul de Oude | 55 | NED | 1,971 | 3:48.3 | ||
| 2301 | Calle Fulton | 33 | USA | 1,971 | 3:48.3 | ||
| 2303 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,963 | 3:49.2 | |
| 2304 | Tony Milgrim | 64 | USA | 1,948 | 3:51.0 | ||
| 2305 | T T | 46 | USA | 1,944 | 3:51.4 | ||
| 2306 | Brandy Robles | 38 | USA | 1,935 | 3:52.5 | ||
| 2307 | Donna Rice | 75 | Chicago, IL | USA | 1,927 | 3:53.5 | |
| 2308 | Jennifer Baldwin | 44 | NC | USA | 1,918 | 3:54.6 | |
| 2309 | Karen Lightfoot | 67 | Washington, DC | USA | Capital Rowing Club | 1,875 | 4:00.0 |
| 2310 | Jen Anderson | 54 | AUS | 1,870 | 4:00.6 | ||
| 2311 | Patricia Banks | 67 | NJ | USA | 1,869 | 4:00.7 | |
| 2312 | Alexander Lins | 56 | AUT | 1,523 | 4:55.4 |