Workout of the Day
« January 22, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jason Thorpe | 38 | Nowra, NSW | AUS | 18:21.4 | 1:50.1 | |
| 2 | Cameron Walsh | 40 | AUS | 18:33.6 | 1:51.3 | ||
| 3 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 19:15.0 | 1:55.5 |
| 4 | Luke Jeffery | 51 | AUS | 19:39.3 | 1:57.9 | ||
| 5 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 20:12.9 | 2:01.2 | |
| 6 | Barry Heffernan | 53 | NZL | 20:41.0 | 2:04.1 | ||
| 7 | benjamin wragg | 45 | AUS | 21:32.3 | 2:09.2 | ||
| 8 | Michael Stevens | 56 | Townsville , QLD | AUS | 21:34.6 | 2:09.4 | |
| 9 | Stephanie Robertson | 40 | NZL | 21:35.4 | 2:09.5 | ||
| 10 | Andy Stewart | 60 | Melbourne, VIC | AUS | 21:40.5 | 2:10.0 | |
| 11 | wang tele | 52 | CHN | 22:18.1 | 2:13.8 | ||
| 12 | Owen Dwyer | 67 | NZL | 22:21.5 | 2:14.1 | ||
| 13 | Anne-Maree Rynkiewicz | 51 | AUS | 27:15.2 | 2:43.5 | ||
| 14 | Ann Erdaide | 65 | AUS | 27:23.9 | 2:44.3 | ||
| 15 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 31:12.9 | 3:07.2 |