Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Florian Leist | 42 | GER | 19:34.3 | 1:57.4 | ||
| 252 | Rafa Sospedra | - | NOR | 19:34.4 | 1:57.4 | ||
| 253 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 19:34.9 | 1:57.4 |
| 254 | Jens Weidner | 47 | GER | 19:35.1 | 1:57.5 | ||
| 255 | Scott Herrmann | 41 | USA | 19:35.2 | 1:57.5 | ||
| 256 | J T | 42 | CAN | 19:35.5 | 1:57.5 | ||
| 257 | James Becker | 38 | USA | 19:35.6 | 1:57.5 | ||
| 258 | Gary Hunt | 55 | Doncaster | GBR | HM Prison Service | 19:36.5 | 1:57.6 |
| 258 | Jakub Sobkiewicz | 38 | POL | 19:36.5 | 1:57.6 | ||
| 258 | Terry Tosello | 49 | CAN | 19:36.5 | 1:57.6 | ||
| 261 | John Collins | 47 | Apex, NC | USA | 19:36.7 | 1:57.6 | |
| 262 | daryl thomas | 45 | Stirling | GBR | Darkhorse Rowing | 19:36.9 | 1:57.6 |
| 263 | Janet Jordan | 51 | GBR | SUB-7 IRC | 19:37.0 | 1:57.7 | |
| 264 | Ben Hiatt | 57 | NSW | AUS | 19:37.2 | 1:57.7 | |
| 265 | Quinn OConnell | 33 | USA | 19:37.3 | 1:57.7 | ||
| 265 | Aytor Jongkind | 31 | NED | 19:37.3 | 1:57.7 | ||
| 267 | Luke Merani | 33 | GER | 19:38.3 | 1:57.8 | ||
| 268 | Florian Kollin | - | GER | 19:38.8 | 1:57.8 | ||
| 269 | Luke Carlin | 45 | USA | 19:39.0 | 1:57.9 | ||
| 269 | Connor Teague | 31 | USA | 19:39.0 | 1:57.9 | ||
| 271 | Konrad Frankenberg | 49 | Gotha | GER | Team Ruderathlet | 19:39.1 | 1:57.9 |
| 271 | Malte Krämer | 40 | GER | 19:39.1 | 1:57.9 | ||
| 273 | Luke Jeffery | 51 | AUS | 19:39.3 | 1:57.9 | ||
| 274 | Zack Simmons | 26 | USA | 19:39.8 | 1:57.9 | ||
| 275 | Kaj Kristensen | 57 | DEN | 19:39.9 | 1:57.9 | ||
| 276 | Nathan Babbitt | 44 | USA | 19:40.0 | 1:58.0 | ||
| 276 | Tim Gray | 46 | USA | 19:40.0 | 1:58.0 | ||
| 278 | Jeroen Bakker | 62 | NED | 19:40.9 | 1:58.0 | ||
| 279 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 19:41.2 | 1:58.1 |
| 280 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 19:41.3 | 1:58.1 | |
| 281 | Patrick Lamb | 49 | Welford On Avon, UK | GBR | 19:42.3 | 1:58.2 | |
| 282 | Mark Lobbezoo | 63 | MI | USA | 19:42.4 | 1:58.2 | |
| 282 | Brad Boeda | 47 | Oakville, ON | CAN | 19:42.4 | 1:58.2 | |
| 284 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 19:42.7 | 1:58.2 | |
| 285 | Michael Zink | 40 | GER | 19:42.8 | 1:58.2 | ||
| 285 | David Bostwick | 53 | USA | 19:42.8 | 1:58.2 | ||
| 287 | Erich Thumhart | 31 | USA | 19:43.1 | 1:58.3 | ||
| 288 | Graham Phillips | 49 | GBR | 19:43.7 | 1:58.3 | ||
| 289 | Nicholas Ball | 57 | Hitchin | GER | 19:43.9 | 1:58.3 | |
| 290 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 19:44.1 | 1:58.4 |
| 291 | Simon Cooke | 62 | Norwich | GBR | Royal Navy Veterans | 19:44.3 | 1:58.4 |
| 291 | Edward VanDam | 63 | Chicago, IL | USA | 19:44.3 | 1:58.4 | |
| 293 | Roger Morris | 59 | Port Talbot | GBR | 19:44.7 | 1:58.4 | |
| 294 | Adrian Chambers | 51 | USA | United States Marine Corps | 19:45.3 | 1:58.5 | |
| 295 | Ivan Vanini | 50 | ITA | 19:45.9 | 1:58.5 | ||
| 296 | Kristian Sørensen | 36 | DEN | 19:46.2 | 1:58.6 | ||
| 297 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 19:46.6 | 1:58.6 |
| 298 | Sergey Sh | 35 | CAN | 19:47.1 | 1:58.7 | ||
| 299 | Mike Russell | 55 | USA | 19:47.3 | 1:58.7 | ||
| 300 | Allart Pieters | 56 | NED | 19:47.7 | 1:58.7 |