Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Santiago MARTIN | 53 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 19:58.8 | 1:59.8 |
| 351 | James Watwood | 32 | USA | 19:58.8 | 1:59.8 | ||
| 353 | Jaroslaw Lewandowski | 40 | POL | 19:59.2 | 1:59.9 | ||
| 354 | Veronika Néma | 48 | Győr | HUN | 19:59.3 | 1:59.9 | |
| 354 | Graham Miller | 51 | GBR | 19:59.3 | 1:59.9 | ||
| 356 | Brian Conwell | 67 | BRISTOL, IN | USA | 19:59.5 | 1:59.9 | |
| 357 | Jean-Christophe Rousseau | 35 | CAN | 19:59.8 | 1:59.9 | ||
| 358 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 20:00.1 | 2:00.0 |
| 359 | Jingsong Qi | 56 | Wuhan | CHN | 20:00.2 | 2:00.0 | |
| 360 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 20:00.4 | 2:00.0 |
| 361 | Ben Davies | 44 | AUS | 20:00.9 | 2:00.0 | ||
| 362 | Luc Gerards | 23 | Maastricht 🇳🇱 | NED | 20:01.0 | 2:00.1 | |
| 363 | Pascal Didier | 61 | FRA | 20:01.7 | 2:00.1 | ||
| 363 | Jason Hu | 24 | GER | 20:01.7 | 2:00.1 | ||
| 365 | Fabian Mittnacht | 43 | GER | 20:02.6 | 2:00.2 | ||
| 366 | James Dugan | 36 | USA | 20:02.8 | 2:00.2 | ||
| 367 | Ian Jeffcott | 52 | Eastleigh | GBR | Kinetica Gym, Eastleigh, Hampshire | 20:02.9 | 2:00.2 |
| 368 | Alexander Schuster | 30 | GER | 20:03.0 | 2:00.3 | ||
| 369 | Andrew Mcbride | 50 | GBR | 20:03.4 | 2:00.3 | ||
| 370 | Kristina Karavaj | 43 | NOR | 20:04.1 | 2:00.4 | ||
| 371 | Timo Syrjälä | 44 | FIN | 20:04.3 | 2:00.4 | ||
| 372 | Thomas Renaud | 39 | FRA | 20:04.4 | 2:00.4 | ||
| 373 | Laurence Oliver | 48 | Biggin Hill | GBR | Another Rowing Group | 20:04.5 | 2:00.4 |
| 374 | Sean Hogan | 41 | USA | 20:04.6 | 2:00.4 | ||
| 375 | Phil Hulls | 33 | AUS | 20:04.9 | 2:00.4 | ||
| 375 | Travis Hallifax | 54 | Hudsonville, MI | USA | 20:04.9 | 2:00.4 | |
| 377 | Norbert Koch | 56 | GER | 20:05.0 | 2:00.5 | ||
| 378 | Jan-Hendrik Damer | 42 | GER | 20:05.1 | 2:00.5 | ||
| 379 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 20:05.2 | 2:00.5 | |
| 380 | Quentin Benoot | 31 | FRA | 20:06.1 | 2:00.6 | ||
| 381 | Neel Singh | 36 | USA | 20:06.2 | 2:00.6 | ||
| 381 | Patrick McGuin | 45 | USA | 20:06.2 | 2:00.6 | ||
| 383 | Andrew Purseglove | 63 | GBR | 20:06.6 | 2:00.6 | ||
| 384 | Matt Tyler | 41 | MEX | 20:06.8 | 2:00.6 | ||
| 385 | Cory Onken | 40 | Cottage Grove , MN | USA | 20:07.0 | 2:00.7 | |
| 386 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 20:07.5 | 2:00.7 | |
| 386 | Chrysostomos Ragkos | 54 | Athens | GRE | 20:07.5 | 2:00.7 | |
| 388 | Young Kim | 26 | USA | 20:07.7 | 2:00.7 | ||
| 389 | Egil Belsvik | 68 | Trondheim | NOR | 20:08.7 | 2:00.8 | |
| 389 | P I | 46 | USA | 20:08.7 | 2:00.8 | ||
| 389 | Sam Sad | 41 | FRA | 20:08.7 | 2:00.8 | ||
| 392 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 20:09.2 | 2:00.9 |
| 393 | Tylor Wilson | 38 | Bakersfield , CA | USA | 20:09.9 | 2:00.9 | |
| 394 | Andrey Fateev | 34 | AIN | 20:10.6 | 2:01.0 | ||
| 395 | Joshua Domagalski | 39 | USA | 20:10.7 | 2:01.0 | ||
| 396 | Connor Phalon | 37 | USA | 20:10.9 | 2:01.0 | ||
| 397 | Greg GIM | 49 | GER | 20:11.1 | 2:01.1 | ||
| 398 | Karl Udy | 52 | Auckland | NZL | 20:11.4 | 2:01.1 | |
| 398 | Markus Brose | 54 | Stuttgart | GER | 20:11.4 | 2:01.1 | |
| 400 | Dae Won Yun | 41 | KOR | DDANZI | 20:11.9 | 2:01.1 |