Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Benny Jansen | 53 | NED | 20:40.8 | 2:04.0 | ||
| 502 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 20:40.9 | 2:04.0 | |
| 503 | Barry Heffernan | 53 | NZL | 20:41.0 | 2:04.1 | ||
| 503 | Dave McCabe | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 20:41.0 | 2:04.1 | |
| 505 | Toby Davidson | 51 | GBR | 20:41.2 | 2:04.1 | ||
| 506 | John Sharpe | 44 | USA | 20:41.4 | 2:04.1 | ||
| 507 | Chris DiLallo | 39 | USA | 20:41.6 | 2:04.1 | ||
| 508 | Edward Buhse | 26 | AUS | 20:41.7 | 2:04.1 | ||
| 508 | Niels Jacobsen | 70 | FRO | 20:41.7 | 2:04.1 | ||
| 510 | Erich Behm | 54 | USA | 20:42.1 | 2:04.2 | ||
| 511 | Raivis Parms | 46 | LAT | 20:42.3 | 2:04.2 | ||
| 512 | Jeroen Coenen | 50 | NED | 20:42.4 | 2:04.2 | ||
| 513 | Todd Wiseman | 63 | Acton , CA | USA | 20:42.7 | 2:04.2 | |
| 514 | Kris Zurface | 46 | USA | 20:43.6 | 2:04.3 | ||
| 515 | Daniel Tingley | 32 | USA | 20:44.5 | 2:04.4 | ||
| 515 | Colleen Duerr | 50 | USA | 20:44.5 | 2:04.4 | ||
| 515 | Sebastien Breau | 36 | CAN | 20:44.5 | 2:04.4 | ||
| 518 | Frankie Li | 29 | USA | 20:44.7 | 2:04.4 | ||
| 519 | William Whale | 70 | FL | USA | 20:45.0 | 2:04.5 | |
| 520 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 20:45.9 | 2:04.5 | |
| 521 | Matt Downing | 54 | USA | 20:46.1 | 2:04.6 | ||
| 522 | Michael Penza | 49 | Webster, NY | USA | 20:47.0 | 2:04.7 | |
| 523 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 20:47.6 | 2:04.7 |
| 524 | Jack Horseman | 48 | QC | CAN | 20:47.7 | 2:04.7 | |
| 525 | Chris Claerhout | 55 | BEL | 20:47.9 | 2:04.7 | ||
| 525 | Christian Zmijewski | 37 | GER | 20:47.9 | 2:04.7 | ||
| 527 | Devin Lando | 52 | Fairbanks, AK | USA | 20:48.2 | 2:04.8 | |
| 528 | Rok Mihelčič | 48 | SLO | 20:48.3 | 2:04.8 | ||
| 529 | Aleš Marszal | 42 | CZE | 20:48.5 | 2:04.8 | ||
| 530 | Karol Chmiel | 37 | POL | 20:48.8 | 2:04.8 | ||
| 531 | Tomislav Zobec | 47 | CRO | 20:49.0 | 2:04.9 | ||
| 532 | Luca Mattavelli | 47 | Roncello | ITA | 20:49.2 | 2:04.9 | |
| 532 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 20:49.2 | 2:04.9 |
| 534 | Dale Ewald | 53 | USA | 20:49.4 | 2:04.9 | ||
| 534 | Bob Cook | 49 | CAN | 20:49.4 | 2:04.9 | ||
| 536 | Kevin Corne | 31 | BEL | 20:49.6 | 2:04.9 | ||
| 537 | Martin Elliott | 47 | AUS | 20:49.9 | 2:04.9 | ||
| 537 | Mark Morimoto | 54 | Los Angeles , CA | USA | 20:49.9 | 2:04.9 | |
| 539 | Craig Sillick | 44 | USA | 20:50.3 | 2:05.0 | ||
| 540 | Jarek Otto | 51 | Gliwice | POL | 20:51.0 | 2:05.1 | |
| 541 | Tom Timmons | 69 | OH | USA | TEAM MELALEUCA | 20:51.1 | 2:05.1 |
| 542 | blaize potts | 43 | USA | 20:51.3 | 2:05.1 | ||
| 543 | J G | 36 | USA | 20:51.5 | 2:05.1 | ||
| 543 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 20:51.5 | 2:05.1 |
| 545 | Andy Hamilton | 58 | AUS | 20:51.6 | 2:05.1 | ||
| 546 | Ali Herold | 52 | SUI | 20:52.3 | 2:05.2 | ||
| 547 | Raymond Fletcher | 40 | Colorado Springs, CO | USA | U.S. Army | 20:52.4 | 2:05.2 |
| 548 | Marcus Wills | 59 | GBR | 20:52.7 | 2:05.2 | ||
| 549 | Jason Hawkes | 31 | USA | 20:53.4 | 2:05.3 | ||
| 550 | Rod Wark | 66 | GBR | 20:54.4 | 2:05.4 |