Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Maxime Irigoyen | 26 | FRA | 21:06.9 | 2:06.6 | ||
| 601 | Álvur Zachariasen | 27 | FRO | 21:06.9 | 2:06.6 | ||
| 603 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 21:07.0 | 2:06.7 | |
| 604 | Matt Viall | 50 | GBR | 21:07.1 | 2:06.7 | ||
| 604 | Ollie Chevassut | 53 | GBR | 21:07.1 | 2:06.7 | ||
| 606 | KIM CRITCHLEY | 52 | YORK | KEN | 21:07.2 | 2:06.7 | |
| 607 | Austin Dischinger | 30 | USA | 21:07.3 | 2:06.7 | ||
| 608 | Mike Troike | 66 | USA | 21:07.4 | 2:06.7 | ||
| 609 | Guy Bailey | 59 | Perth, WA | AUS | 21:07.7 | 2:06.7 | |
| 610 | Drew Blumenthal | 32 | USA | 21:08.3 | 2:06.8 | ||
| 611 | andrew harvey | 53 | Auckland | NZL | 21:08.4 | 2:06.8 | |
| 611 | Henrik Ross | 59 | DEN | 21:08.4 | 2:06.8 | ||
| 613 | Danilo Rauco | 64 | ITA | 21:08.5 | 2:06.8 | ||
| 614 | Guido Burkhardt | 61 | GER | 21:08.6 | 2:06.8 | ||
| 615 | Paul Finney | 52 | GBR | 21:08.7 | 2:06.8 | ||
| 616 | Jay Gruber | 63 | USA | 21:08.9 | 2:06.8 | ||
| 617 | Ton Bongo | 39 | NED | 21:09.3 | 2:06.9 | ||
| 618 | Michele Ciccone | 39 | ITA | 21:09.8 | 2:06.9 | ||
| 618 | Amalia Inhofe | 19 | USA | 21:09.8 | 2:06.9 | ||
| 620 | Suzanne McCoy | 57 | IRL | 21:10.0 | 2:07.0 | ||
| 621 | Steve A | 64 | USA | 21:10.4 | 2:07.0 | ||
| 622 | mikael bertolina | 42 | FRA | 21:10.5 | 2:07.0 | ||
| 623 | Mark Fitch | 71 | USA | 21:10.6 | 2:07.0 | ||
| 624 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 21:10.8 | 2:07.0 |
| 624 | Andrew Fairbairn | 63 | GBR | 21:10.8 | 2:07.0 | ||
| 626 | Martin Jones | 70 | Gloucestershire | GBR | 21:11.0 | 2:07.1 | |
| 627 | Christian Raniolo | 40 | San Miniato | ITA | 21:11.1 | 2:07.1 | |
| 628 | Erik Fiske | 54 | USA | 21:11.2 | 2:07.1 | ||
| 629 | Tyler Perley Robertson | 41 | CAN | 21:11.7 | 2:07.1 | ||
| 630 | Lars Zilz | 50 | Lübbenau | GER | 21:12.0 | 2:07.2 | |
| 631 | Søren Damgaard | 71 | Bagsvaerd | DEN | 21:12.1 | 2:07.2 | |
| 632 | Drew Farrar | 45 | NV | USA | 21:12.4 | 2:07.2 | |
| 633 | Josh Redman | 34 | AUS | 21:12.7 | 2:07.2 | ||
| 633 | Daniel Offergeld | 38 | GER | 21:12.7 | 2:07.2 | ||
| 635 | David Wee | 36 | SGP | 21:13.0 | 2:07.3 | ||
| 636 | Richard Crichton | 48 | GBR | 21:13.1 | 2:07.3 | ||
| 637 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 21:13.3 | 2:07.3 |
| 638 | Gábor Reisinger | 51 | Budapest | HUN | DNHE - Danubius Budapest | 21:13.4 | 2:07.3 |
| 638 | Thomas Weber | 40 | GER | 21:13.4 | 2:07.3 | ||
| 640 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 21:13.6 | 2:07.3 |
| 640 | Sebastien Landry | 30 | CAN | 21:13.6 | 2:07.3 | ||
| 642 | Sean Fitzsimons | 59 | GBR | 21:13.7 | 2:07.3 | ||
| 643 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 21:14.1 | 2:07.4 |
| 643 | David Bankworth | 28 | CAN | 21:14.1 | 2:07.4 | ||
| 645 | Werner G | 59 | Eichgraben | AUT | 21:14.5 | 2:07.4 | |
| 645 | Michael Hoerenz | 58 | Schwerin | GER | Netzaberg Elementary School, Bavaria, Germany | 21:14.5 | 2:07.4 |
| 647 | Rudolf Reiter | 70 | Warendorf | GER | 21:14.7 | 2:07.4 | |
| 647 | Matt Fales | 58 | USA | 21:14.7 | 2:07.4 | ||
| 649 | Changhyun LEE | 45 | KOR | 21:14.8 | 2:07.4 | ||
| 649 | Mandy the Elf | 39 | USA | 21:14.8 | 2:07.4 |