Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Mandy the Elf | 39 | USA | 21:14.8 | 2:07.4 | ||
| 652 | Richard Chappell | 43 | USA | U.S. Navy | 21:14.9 | 2:07.4 | |
| 652 | Nathan Stout | 64 | Overland Park, KS | USA | 21:14.9 | 2:07.4 | |
| 654 | Terje Tange | 68 | NOR | 21:15.2 | 2:07.5 | ||
| 655 | Will Arce | 39 | USA | 21:15.6 | 2:07.5 | ||
| 655 | Chris Alm | 53 | Duluth, MN | USA | 21:15.6 | 2:07.5 | |
| 657 | Brandon Provolt | 46 | USA | 21:15.8 | 2:07.5 | ||
| 658 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 21:16.1 | 2:07.6 |
| 659 | Kelly Hogan | 63 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 21:16.5 | 2:07.6 |
| 660 | Johan Douma | 60 | NED | 21:16.6 | 2:07.6 | ||
| 661 | Manos Karampasis | 59 | GRE | 21:16.9 | 2:07.6 | ||
| 662 | Jan Hyddén | 59 | SWE | 21:17.0 | 2:07.7 | ||
| 663 | David Keane | 59 | ex Clare | GBR | 21:17.1 | 2:07.7 | |
| 664 | Helene Fiedler | 37 | GER | 21:17.5 | 2:07.7 | ||
| 665 | David Seymour | 62 | Winchester | GBR | 21:17.6 | 2:07.7 | |
| 666 | Liam Mac Gillavry | 39 | Breda | NED | 21:17.8 | 2:07.7 | |
| 667 | Gabe Sandler | 40 | USA | 21:18.4 | 2:07.8 | ||
| 667 | Jay Chilton | 47 | USA | 21:18.4 | 2:07.8 | ||
| 669 | Mick Cotton | 55 | GBR | ATOTR | 21:18.5 | 2:07.8 | |
| 670 | Paul Bai | 34 | CHN | 21:18.7 | 2:07.8 | ||
| 671 | Nick Jackson | 55 | GBR | 21:19.6 | 2:07.9 | ||
| 672 | Wayne Grimes | 52 | USA | U.S. Army Retired | 21:19.9 | 2:07.9 | |
| 673 | Benjamin Grisel | 40 | FRA | 21:20.0 | 2:08.0 | ||
| 674 | Luca Sartowicz | 44 | SUI | 21:20.1 | 2:08.0 | ||
| 675 | Kevin Fong | 40 | CAN | 21:20.2 | 2:08.0 | ||
| 676 | Kevin Probst | 39 | FRA | 21:20.6 | 2:08.0 | ||
| 677 | Robert Erl | 64 | GER | 21:20.9 | 2:08.0 | ||
| 678 | Jack Hathaway | 21 | USA | 21:21.2 | 2:08.1 | ||
| 679 | Mårten Szymanowski | 56 | SWE | 21:21.3 | 2:08.1 | ||
| 679 | Mike Stevens | 51 | CAN | 21:21.3 | 2:08.1 | ||
| 679 | Bruno Passarelli | 49 | Long Beach, CA | USA | 21:21.3 | 2:08.1 | |
| 682 | Marcin Łukasiewicz | 49 | POL | 21:21.4 | 2:08.1 | ||
| 682 | Yan Montero | 35 | USA | 21:21.4 | 2:08.1 | ||
| 684 | Roger Butler | 49 | USA | 21:21.8 | 2:08.1 | ||
| 684 | Mike Shelkin | 66 | Alexandria, VA | USA | 21:21.8 | 2:08.1 | |
| 684 | Richard Peluso | 45 | USA | 21:21.8 | 2:08.1 | ||
| 687 | Steven Donovan | 43 | USA | 21:22.2 | 2:08.2 | ||
| 688 | Ryan Weaver | 45 | USA | 21:22.7 | 2:08.2 | ||
| 688 | Jaclyn Reske | 40 | USA | 21:22.7 | 2:08.2 | ||
| 690 | Tim Greenwell | 70 | VIC | AUS | 21:23.0 | 2:08.3 | |
| 691 | Katie Breene | 45 | USA | 21:23.4 | 2:08.3 | ||
| 692 | Jan Segner | 44 | GER | 21:23.6 | 2:08.3 | ||
| 693 | Michael A | 45 | San Francisco, CA | USA | 21:23.9 | 2:08.3 | |
| 694 | Wade Croak | 49 | NSW | AUS | 21:24.2 | 2:08.4 | |
| 695 | Richard Massey | 72 | Spalding | GBR | 21:24.3 | 2:08.4 | |
| 695 | Kjell Cnops | 37 | BEL | 21:24.3 | 2:08.4 | ||
| 697 | Erik Marty | 45 | USA | 21:24.4 | 2:08.4 | ||
| 698 | Jorge V Vargas Jr | 31 | USA | 21:24.5 | 2:08.4 | ||
| 699 | Luca Gaffuri | 37 | Erba | ITA | 21:24.9 | 2:08.4 | |
| 700 | Jesper Nielsen | 38 | DEN | 21:26.1 | 2:08.6 |