Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
801 Udo Wicklein 58 GER 21:44.0 2:10.4
801 Tim Fox 61 GBR 21:44.0 2:10.4
803 Janni RG 35 GER 21:44.1 2:10.4
804 Tyler Gootkin 29 USA 21:44.2 2:10.4
805 Avery Mixon 46 USA 21:44.3 2:10.4
805 Evan Taylor 36 CAN 21:44.3 2:10.4
807 Jan Jong 60 NED 21:46.4 2:10.6
808 Zoe Lopez 20 USA 21:46.5 2:10.6
809 Mike Greene 61 GBR 21:46.8 2:10.6
810 Anne Goffin 45 USA 21:47.3 2:10.7
811 Cedric Jacobs 34 BEL 21:47.6 2:10.7
812 David Parsons 66 GBR 21:47.7 2:10.7
812 Jeremy Schoenlein 42 USA 21:47.7 2:10.7
814 Jonathan Gottfried 49 PUR 21:48.3 2:10.8
815 Filip Wróblewski 50 POL 21:48.4 2:10.8
815 Kyle Fredrickson 40 USA 21:48.4 2:10.8
817 Sean Beeson 40 USA 21:48.5 2:10.8
818 Jason Tonne 47 USA 21:48.6 2:10.8
819 Cory McDonough 52 USA 21:48.7 2:10.8
820 Tom Carroll 49 USA 21:48.9 2:10.8
821 Thomas Fragtrup 48 DEN 21:49.2 2:10.9
822 Rob Shurety 61 GBR 21:49.7 2:10.9
823 Montserrat Barona 34 MEX 21:50.0 2:11.0
824 Bart Van den Bossche 45 BEL 21:50.2 2:11.0
825 Dennis Eelkema 46 USA 21:50.6 2:11.0
826 Philip Schlosser 65 USA 21:50.7 2:11.0
827 Kevin Powers 41 USA 21:50.8 2:11.0
828 Dave Lechler 41 USA 21:50.9 2:11.0
829 Laura Moody 56 USA 21:51.0 2:11.1
830 Garry Dumas 38 USA 21:51.7 2:11.1
831 Kelly Johnson 35 USA 21:52.1 2:11.2
831 Mark Marshall 60 GBR 21:52.1 2:11.2
831 David Hattis 65 USA 21:52.1 2:11.2
834 Jette Markussen 57 DEN 21:52.4 2:11.2
835 Rhonja B 26 GER 21:53.4 2:11.3
836 Christie Jackman 36 USA 21:54.7 2:11.4
837 Eric Parent 49 USA 21:54.8 2:11.4
838 Thomas von Burg 57 SUI 21:54.9 2:11.4
839 Luis Linares-Roake 38 CAN 21:55.4 2:11.5
840 T. Geyer 65 USA 21:55.6 2:11.5
841 Ron Rinehart 46 USA 21:55.7 2:11.5
842 Logan Massie 25 USA 21:55.8 2:11.5
843 Thomas Sundberg 45 NOR 21:56.2 2:11.6
844 Klaus Maier 43 AUT 21:56.3 2:11.6
845 Ben Kahn 37 USA 21:56.7 2:11.6
846 Philip Casimiri 41 CAN 21:56.8 2:11.6
847 Benig Li 38 CHN 21:57.5 2:11.7
848 Romain Sept 38 FRA 21:57.7 2:11.7
849 Frank Pavlov 71 USA 21:57.8 2:11.7
850 Greg Malette 26 USA 21:58.2 2:11.8