Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Syarul Hakimi Mohd Nor	38	JOHOR	MAS		22:08.6	2:12.8
902	Clint Fleming	39		USA		22:08.8	2:12.8
902	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:08.8	2:12.8
904	Sean Corcoran	46		USA		22:09.2	2:12.9
905	Matt Cavalline	49		USA		22:09.3	2:12.9
906	Carsten Scheuer	41		GER		22:10.2	2:13.0
907	Lee Taylor	50		GBR		22:11.0	2:13.1
908	Colm Quilligan	50		IRL		22:11.2	2:13.1
909	Mike Zeiler	44		USA		22:11.3	2:13.1
910	Andy Montgomery	36	Louisville , KY	USA	U.S. Coast Guard	22:11.4	2:13.1
911	Arvo Harma	72		FIN		22:11.6	2:13.1
912	Moe Green	50		DEN		22:11.7	2:13.1
913	Erica Mitchell	42		CAN		22:11.8	2:13.1
914	Stephen King	33		USA	U.S. Navy	22:12.0	2:13.2
915	Jonathan Werner	43		SUI		22:12.8	2:13.2
916	Dominic Marinari	62	Philadelphia, PA	USA		22:13.0	2:13.3
916	John Saulenas	39		USA		22:13.0	2:13.3
918	Arturo Castillo	42		CRC		22:13.4	2:13.3
919	P Skaliks	26		GER		22:13.5	2:13.3
920	Bryce Heyman	37		CAN		22:13.9	2:13.3
921	Nik MAKARENKO	62		USA		22:14.4	2:13.4
922	Liesbeth Van den Bussche	39		BEL		22:14.5	2:13.4
923	Richard Phaneuf	52	WY	USA	U.S. Army Veterans	22:15.0	2:13.5
924	Markus Weindel	47		GER		22:15.1	2:13.5
924	Aaron Meadows	39		USA		22:15.1	2:13.5
926	Chris Day	46		CAN		22:15.4	2:13.5
927	Andrew Southcott	58		AUS		22:15.9	2:13.5
927	Gerhard Fehkuehrer	44		AUT		22:15.9	2:13.5
929	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	22:16.1	2:13.6
930	Mark Harris	53		BAR		22:16.7	2:13.6
931	Stylianos Dimitriadis	56		GRE		22:16.8	2:13.6
932	yn Y	31	杭州	CHN		22:17.1	2:13.7
933	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	22:17.4	2:13.7
934	Colin Reid	58		GBR		22:17.7	2:13.7
934	Mike Bennett	40	Dayton, OH	USA		22:17.7	2:13.7
936	Mark Hancock	55	Lymington	GBR	Pikelet IRC	22:17.9	2:13.7
937	Hélène Gaumondie	42		FRA		22:18.0	2:13.8
937	Marcus Robinson	55		USA		22:18.0	2:13.8
937	randall lisy	49		USA		22:18.0	2:13.8
940	wang tele	52		CHN		22:18.1	2:13.8
941	Christian Hansmann	56		GER		22:18.4	2:13.8
942	Nadya Bobova	38		ITA		22:18.6	2:13.8
943	Mark sterling	60		GBR		22:18.8	2:13.8
943	Justin Brehm	48	Chapel Hill, NC	USA		22:18.8	2:13.8
945	Omar Cardenas	51		MEX		22:18.9	2:13.8
946	Neil Robinson	50		GBR		22:19.4	2:13.9
947	Edo Bedzra	41		USA		22:19.9	2:13.9
948	Taylor Bermann-Rempe	47		USA		22:20.0	2:14.0
949	Sashni-Cole Matthews	28	CA	USA		22:20.4	2:14.0
950	Jim Preiner	74	Omaha, NE	USA	U.S. Army Veterans	22:20.5	2:14.0