Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Sebastiaan van der Laan	49		NED		21:35.8	2:09.5
752	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	21:35.9	2:09.5
752	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	21:35.9	2:09.5
754	Tom Grace	57		USA		21:36.0	2:09.6
755	Lionel Deltenre	35		BEL		21:36.2	2:09.6
756	Asaf Elbaz	45		ISR		21:36.4	2:09.6
756	Eric Rohrbach	63		USA	Navy	21:36.4	2:09.6
758	Carlo Maria Campelli	38		GER		21:36.5	2:09.6
758	Rouben Khatchadourian	53		CAN		21:36.5	2:09.6
760	Amir Miladi	42		GER		21:36.8	2:09.6
760	Mark Mallin	51	Cape Town	RSA		21:36.8	2:09.6
762	Micha Stoe	53		GER		21:37.1	2:09.7
762	Ryan Lambert	38	Winooski, VT	USA		21:37.1	2:09.7
762	Rydell Klosterman	35		USA		21:37.1	2:09.7
765	KG Dassa	50		AUS		21:37.2	2:09.7
766	Zachary Finch	42		USA		21:37.3	2:09.7
766	Kurt Lowrick	40		CAN		21:37.3	2:09.7
768	N Bos	59	Gouda	NED	R&ZV Gouda	21:37.4	2:09.7
769	Dziki Brodacz	45	Wrząsowice	POL		21:37.5	2:09.7
770	Matthi B	64		GER		21:37.8	2:09.7
771	Andrew Soutar	57		GBR		21:38.7	2:09.8
771	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	21:38.7	2:09.8
771	Paul O'Keefe	57		CAN		21:38.7	2:09.8
774	Simon Harp	58	Bridport	GBR		21:39.1	2:09.9
775	James Blankespoor	50		USA		21:39.2	2:09.9
775	Will Thiessen	46		CAN		21:39.2	2:09.9
777	Derek Ince	53		BAR		21:39.6	2:09.9
778	John Whelan	37		GBR		21:39.7	2:09.9
778	Alain Gibbs	58		FRA		21:39.7	2:09.9
780	Zachary Stout	33		USA		21:39.8	2:09.9
781	Devin Hirning	-	Fort Collins, CO	USA		21:40.0	2:10.0
782	Farkas Arnold	35		FRA		21:40.1	2:10.0
783	Andy Stewart	60	Melbourne, VIC	AUS		21:40.5	2:10.0
784	Jolien Driesen	35		BEL		21:40.7	2:10.0
785	Michael Holy	54		AUT		21:40.8	2:10.0
786	Oliver Ting	48	Adelaide, SA	AUS		21:40.9	2:10.0
787	Trent Riley	43		USA		21:41.1	2:10.1
788	Parcival Willems	55	Amersfoort	NED		21:41.3	2:10.1
789	karel mortelmans	39		BEL		21:41.6	2:10.1
790	Yann SENANT	47		FRA		21:41.8	2:10.1
791	Chris Walling	36		USA		21:41.9	2:10.1
792	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	21:42.0	2:10.2
793	Paul Brown	72	Pett, East Sussex	GBR		21:42.4	2:10.2
794	Gabriel Dion	39		CAN		21:42.5	2:10.2
795	Kisser Thorsøe	53	Qeqertarsuaq	GRL		21:42.8	2:10.2
795	Nathan Buege	60		USA		21:42.8	2:10.2
797	hyeongjin park	33		KOR		21:43.0	2:10.3
798	Chris Feezor	53	San Jose, CA	USA		21:43.1	2:10.3
798	Kevin Dolinar	30		USA		21:43.1	2:10.3
800	Mike Scott	49		GBR		21:43.4	2:10.3