Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	21:35.9	2:09.5
751	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	21:35.9	2:09.5
753	Tom Grace	57		USA		21:36.0	2:09.6
754	Lionel Deltenre	35		BEL		21:36.2	2:09.6
755	Asaf Elbaz	45		ISR		21:36.4	2:09.6
755	Eric Rohrbach	63		USA	Navy	21:36.4	2:09.6
757	Carlo Maria Campelli	38		GER		21:36.5	2:09.6
757	Rouben Khatchadourian	53		CAN		21:36.5	2:09.6
759	Amir Miladi	42		TUN		21:36.8	2:09.6
759	Mark Mallin	51	Cape Town	RSA		21:36.8	2:09.6
761	Micha Stoe	53		GER		21:37.1	2:09.7
761	Ryan Lambert	38	Winooski, VT	USA		21:37.1	2:09.7
761	Rydell Klosterman	35		USA		21:37.1	2:09.7
764	KG Dassa	50	Perth, WA	AUS		21:37.2	2:09.7
765	Zachary Finch	42		USA		21:37.3	2:09.7
765	Kurt Lowrick	40		CAN		21:37.3	2:09.7
767	N Bos	59	Gouda	NED	R&ZV Gouda	21:37.4	2:09.7
768	Dziki Brodacz	45	Wrząsowice	POL		21:37.5	2:09.7
769	Matthi B	64		GER		21:37.8	2:09.7
770	Andrew Soutar	57		GBR		21:38.7	2:09.8
770	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	21:38.7	2:09.8
770	Paul O'Keefe	57		CAN		21:38.7	2:09.8
773	Simon Harp	58	Bridport	GBR		21:39.1	2:09.9
774	James Blankespoor	50		USA		21:39.2	2:09.9
774	Will Thiessen	46		CAN		21:39.2	2:09.9
776	Derek Ince	53		BAR		21:39.6	2:09.9
777	John Whelan	37		GBR		21:39.7	2:09.9
777	Alain Gibbs	58		FRA		21:39.7	2:09.9
779	Zachary Stout	33		USA		21:39.8	2:09.9
780	Devin Hirning	-	Fort Collins, CO	USA		21:40.0	2:10.0
781	Farkas Arnold	35		FRA		21:40.1	2:10.0
782	Andy Stewart	60	Melbourne, VIC	AUS		21:40.5	2:10.0
783	Jolien Driesen	35		BEL		21:40.7	2:10.0
784	Michael Holy	54		AUT		21:40.8	2:10.0
785	Oliver Ting	48	Adelaide, SA	AUS		21:40.9	2:10.0
786	Trent Riley	43		USA		21:41.1	2:10.1
787	Parcival Willems	55	Amersfoort	NED		21:41.3	2:10.1
788	karel mortelmans	39		BEL		21:41.6	2:10.1
789	Yann SENANT	47		FRA		21:41.8	2:10.1
790	Chris Walling	36		USA		21:41.9	2:10.1
791	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	21:42.0	2:10.2
792	Paul Brown	72	Pett, East Sussex	GBR		21:42.4	2:10.2
793	Gabriel Dion	39		CAN		21:42.5	2:10.2
794	Kisser Thorsøe	53	Qeqertarsuaq	GRL		21:42.8	2:10.2
794	Nathan Buege	60		USA		21:42.8	2:10.2
796	hyeongjin park	33		KOR		21:43.0	2:10.3
797	Chris Feezor	53	San Jose, CA	USA		21:43.1	2:10.3
797	Kevin Dolinar	30		USA		21:43.1	2:10.3
799	Mike Scott	49		GBR		21:43.4	2:10.3
800	Wade Lomas	35		AUS		21:43.6	2:10.3