Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Molly Stenovec	42		USA		21:58.4	2:11.8
852	Jason Allen	45		USA		21:58.5	2:11.8
853	Robert Manny	58		USA		21:58.6	2:11.8
854	Eamon Murphy	39		PNG		21:58.7	2:11.8
855	Michaël Bianchi	31		FRA		21:59.1	2:11.9
855	Chandler Poole	30		USA		21:59.1	2:11.9
857	Nigel Beagarie	72		GBR		21:59.2	2:11.9
858	Christopher Brand	55		USA		21:59.4	2:11.9
858	Benton Beltramo	34	VA	USA	U.S. Army	21:59.4	2:11.9
860	Niko K	42	Seattle, WA	USA		21:59.8	2:11.9
861	Ingemar Mayr	50		AUT		21:59.9	2:11.9
862	K Sims	48		USA		22:00.3	2:12.0
863	Marja Liedes-Kauppila	64	Helsinki	FIN	The Diamonds (Over Sixties Erging Group)	22:00.6	2:12.0
864	Richard Lowe	59	Ascot Vale, VIC	AUS		22:00.7	2:12.0
865	Ilona Köckritz	53	Vantaa	FIN		22:00.8	2:12.0
866	Winter Braman	40		USA		22:00.9	2:12.0
867	Loys Sinmas	37		ESP		22:01.0	2:12.1
868	Michael Davis	55		USA	The Old Breed	22:01.2	2:12.1
869	Elena Tereshina	66	Kyiv	UKR		22:01.6	2:12.1
870	Paul Nijholt	45		NED		22:01.8	2:12.1
870	Geoff Smyth	57		GBR		22:01.8	2:12.1
872	Fred gaillard	42		FRA		22:01.9	2:12.1
873	rob marcus	62	Veldhoven	NED		22:02.4	2:12.2
874	Luc Chabanole	38		CAN		22:02.8	2:12.2
875	Michael Perkins	38	SC	USA		22:02.9	2:12.2
876	Madeline Dougherty	-		USA		22:03.1	2:12.3
876	Joshua Collins	47	NY	USA		22:03.1	2:12.3
878	Vetea Richmond	37		PYF		22:03.5	2:12.3
879	Niklas Frick	24		AUT		22:03.6	2:12.3
879	Paul Wittmann	25		USA		22:03.6	2:12.3
881	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	22:04.0	2:12.4
882	Damon Ginns	49	VIC	AUS		22:04.4	2:12.4
883	Amon Siegenthaler	36		GER		22:04.5	2:12.4
884	Lars Petersen	29		DEN		22:05.3	2:12.5
884	Alex Abel	39		USA		22:05.3	2:12.5
886	John Sutton	61	North Yorkshire	GBR		22:05.5	2:12.5
887	Zhen Lu	46		GBR		22:05.9	2:12.5
888	Brian Mcintosh	59		GBR		22:06.1	2:12.6
889	Daniel Shapiro	37		USA		22:06.4	2:12.6
889	Christine Cappuzzo	45		USA	Buffalo River Rowing Club	22:06.4	2:12.6
891	Paul Tevis	47		USA		22:07.2	2:12.7
892	M. S.	47		GER		22:07.4	2:12.7
892	Matt Steiner	44		USA		22:07.4	2:12.7
894	Christian Reichert	43		GER		22:07.5	2:12.7
895	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	22:07.7	2:12.7
896	Stephen Clarke	63		GBR		22:08.0	2:12.8
897	Sam Oliveira	44		FRA		22:08.1	2:12.8
898	Alyssa Smith	41		USA		22:08.2	2:12.8
899	Elizabeth Kerr	43		USA		22:08.4	2:12.8
900	Syarul Hakimi Mohd Nor	38	JOHOR	MAS		22:08.6	2:12.8