Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Greg Malette | 26 | USA | 21:58.2 | 2:11.8 | ||
| 852 | Molly Stenovec | 42 | USA | 21:58.4 | 2:11.8 | ||
| 853 | Jason Allen | 45 | USA | 21:58.5 | 2:11.8 | ||
| 854 | Robert Manny | 58 | USA | 21:58.6 | 2:11.8 | ||
| 855 | Eamon Murphy | 39 | WA | PNG | 21:58.7 | 2:11.8 | |
| 856 | Michaël Bianchi | 31 | FRA | 21:59.1 | 2:11.9 | ||
| 856 | Chandler Poole | 30 | USA | 21:59.1 | 2:11.9 | ||
| 858 | Nigel Beagarie | 72 | GBR | 21:59.2 | 2:11.9 | ||
| 859 | Christopher Brand | 55 | USA | 21:59.4 | 2:11.9 | ||
| 859 | Benton Beltramo | 34 | VA | USA | U.S. Army | 21:59.4 | 2:11.9 |
| 861 | Niko K | 42 | Seattle, WA | USA | 21:59.8 | 2:11.9 | |
| 862 | Ingemar Mayr | 50 | AUT | 21:59.9 | 2:11.9 | ||
| 863 | K Sims | 48 | USA | 22:00.3 | 2:12.0 | ||
| 864 | Marja Liedes-Kauppila | 64 | Helsinki | FIN | The Diamonds (Over Sixties Erging Group) | 22:00.6 | 2:12.0 |
| 865 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 22:00.7 | 2:12.0 | |
| 866 | Ilona Köckritz | 53 | Vantaa | FIN | 22:00.8 | 2:12.0 | |
| 867 | Winter Braman | 40 | USA | 22:00.9 | 2:12.0 | ||
| 868 | Loys Sinmas | 37 | ESP | 22:01.0 | 2:12.1 | ||
| 869 | Michael Davis | 55 | USA | The Old Breed | 22:01.2 | 2:12.1 | |
| 870 | Elena Tereshina | 66 | Kyiv | UKR | 22:01.6 | 2:12.1 | |
| 871 | Paul Nijholt | 45 | NED | 22:01.8 | 2:12.1 | ||
| 871 | Geoff Smyth | 57 | GBR | 22:01.8 | 2:12.1 | ||
| 873 | Fred gaillard | 42 | FRA | 22:01.9 | 2:12.1 | ||
| 874 | rob marcus | 62 | Veldhoven | NED | 22:02.4 | 2:12.2 | |
| 875 | Luc Chabanole | 38 | CAN | 22:02.8 | 2:12.2 | ||
| 876 | Michael Perkins | 38 | SC | USA | 22:02.9 | 2:12.2 | |
| 877 | Madeline Dougherty | - | USA | 22:03.1 | 2:12.3 | ||
| 877 | Joshua Collins | 47 | NY | USA | 22:03.1 | 2:12.3 | |
| 879 | Vetea Richmond | 37 | PYF | 22:03.5 | 2:12.3 | ||
| 880 | Niklas Frick | 24 | AUT | 22:03.6 | 2:12.3 | ||
| 880 | Paul Wittmann | 25 | USA | 22:03.6 | 2:12.3 | ||
| 882 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 22:04.0 | 2:12.4 |
| 883 | Damon Ginns | 49 | VIC | AUS | 22:04.4 | 2:12.4 | |
| 884 | Amon Siegenthaler | 36 | GER | 22:04.5 | 2:12.4 | ||
| 885 | Lars Petersen | 29 | DEN | 22:05.3 | 2:12.5 | ||
| 885 | Alex Abel | 39 | USA | 22:05.3 | 2:12.5 | ||
| 887 | John Sutton | 61 | North Yorkshire | GBR | 22:05.5 | 2:12.5 | |
| 888 | Zhen Lu | 46 | GBR | 22:05.9 | 2:12.5 | ||
| 889 | Brian Mcintosh | 59 | GBR | 22:06.1 | 2:12.6 | ||
| 890 | Daniel Shapiro | 37 | USA | 22:06.4 | 2:12.6 | ||
| 890 | Christine Cappuzzo | 45 | USA | Buffalo River Rowing Club | 22:06.4 | 2:12.6 | |
| 892 | Paul Tevis | 47 | USA | 22:07.2 | 2:12.7 | ||
| 893 | M. S. | 47 | GER | 22:07.4 | 2:12.7 | ||
| 893 | Matt Steiner | 44 | USA | 22:07.4 | 2:12.7 | ||
| 895 | Christian Reichert | 43 | GER | 22:07.5 | 2:12.7 | ||
| 896 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 22:07.7 | 2:12.7 |
| 897 | Stephen Clarke | 63 | GBR | 22:08.0 | 2:12.8 | ||
| 898 | Sam Oliveira | 44 | FRA | 22:08.1 | 2:12.8 | ||
| 899 | Alyssa Smith | 41 | USA | 22:08.2 | 2:12.8 | ||
| 900 | Elizabeth Kerr | 43 | USA | 22:08.4 | 2:12.8 |