Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Gabriel G. | 42 | QC | CAN | 21:26.4 | 2:08.6 | |
| 700 | Andrew Schlegel | 44 | GBR | 21:26.4 | 2:08.6 | ||
| 703 | Joe Mitchell | 48 | Norwich | GBR | 21:26.5 | 2:08.6 | |
| 704 | Luke Elliott | 40 | USA | 21:26.6 | 2:08.6 | ||
| 705 | Steven Taylor | 50 | GBR | 21:26.9 | 2:08.6 | ||
| 706 | Anna Rosengren | 42 | SWE | Lidingö Roddklubb | 21:27.7 | 2:08.7 | |
| 707 | SIVASAGAR PALAGIRI | 39 | TX | USA | 21:27.8 | 2:08.7 | |
| 708 | Ryan Judd | 38 | USA | 21:27.9 | 2:08.7 | ||
| 709 | Max Rück | 35 | GER | 21:28.1 | 2:08.8 | ||
| 710 | Markus Kopp | 47 | GER | 21:28.3 | 2:08.8 | ||
| 711 | Andrew Silverman | 58 | USA | 21:28.7 | 2:08.8 | ||
| 712 | David Langelaan | 60 | St. Catharines, ON | CAN | 21:28.9 | 2:08.8 | |
| 713 | Lee Dalgleish | 54 | GBR | 21:29.1 | 2:08.9 | ||
| 713 | Kodi Burns | 32 | USA | 21:29.1 | 2:08.9 | ||
| 715 | Josh Hildebrand | 42 | USA | 21:29.3 | 2:08.9 | ||
| 716 | David Brown | 39 | GBR | 21:29.5 | 2:08.9 | ||
| 717 | Palle Dinesen | 55 | DEN | 21:29.6 | 2:08.9 | ||
| 718 | Megan Havstad | 41 | USA | North Bay Rowing Club | 21:29.8 | 2:08.9 | |
| 719 | Richard Waterman | 55 | USA | 21:29.9 | 2:08.9 | ||
| 720 | Andreas Borchardt | 52 | GER | 21:30.0 | 2:09.0 | ||
| 721 | Ade Brass | 61 | GBR | 21:30.8 | 2:09.0 | ||
| 722 | Steve Rocha | 65 | Modesto, CA | USA | 21:31.0 | 2:09.1 | |
| 723 | Kevin Goossens | 36 | BEL | 21:31.2 | 2:09.1 | ||
| 723 | Brian Hayes | 66 | USA | 21:31.2 | 2:09.1 | ||
| 725 | Alex Luera | 33 | USA | 21:31.6 | 2:09.1 | ||
| 726 | Kavon McKenzie | 43 | USA | 21:31.7 | 2:09.1 | ||
| 727 | David Masinello | 39 | AUS | 21:31.8 | 2:09.1 | ||
| 727 | Paul LeDrew | 42 | Kamloops, BC | CAN | 21:31.8 | 2:09.1 | |
| 729 | Jon Hyde | 58 | GBR | 21:32.2 | 2:09.2 | ||
| 730 | benjamin wragg | 45 | AUS | 21:32.3 | 2:09.2 | ||
| 731 | David Durrant | 77 | Knutsford | GBR | 21:32.4 | 2:09.2 | |
| 731 | Matt Fornaro | 39 | Strongsville, OH | USA | 21:32.4 | 2:09.2 | |
| 733 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 21:32.5 | 2:09.2 |
| 733 | Marshawn Gayton | 29 | USA | 21:32.5 | 2:09.2 | ||
| 735 | John Morgan | 49 | CAN | 21:32.8 | 2:09.2 | ||
| 735 | Sanu G | 45 | GER | 21:32.8 | 2:09.2 | ||
| 735 | David Tennyson | 41 | IRL | 21:32.8 | 2:09.2 | ||
| 738 | Pascal Faulet | 62 | FRA | 21:32.9 | 2:09.2 | ||
| 739 | Mark Suchy | 56 | USA | 21:33.1 | 2:09.3 | ||
| 739 | Maximilien Lucas | 31 | FRA | 21:33.1 | 2:09.3 | ||
| 741 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 21:33.8 | 2:09.3 |
| 742 | Chris Manning | 55 | USA | 21:34.0 | 2:09.4 | ||
| 743 | Jeff Cmejla | 44 | FRA | 21:34.3 | 2:09.4 | ||
| 744 | Michael Stevens | 56 | Townsville , QLD | AUS | 21:34.6 | 2:09.4 | |
| 745 | Craig Salisbury | 53 | Perth , WA | AUS | 21:35.0 | 2:09.5 | |
| 746 | Joseph Meagher | 57 | USA | 21:35.1 | 2:09.5 | ||
| 747 | Martin Renner | 60 | GER | 21:35.3 | 2:09.5 | ||
| 748 | Stephanie Robertson | 40 | NZL | 21:35.4 | 2:09.5 | ||
| 749 | Austin Buckett | 49 | Colorado Spring, CO | USA | 21:35.8 | 2:09.5 | |
| 749 | Sebastiaan van der Laan | 49 | NED | 21:35.8 | 2:09.5 |