Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Emily Shing | 34 | CAN | 29:47.9 | 2:58.7 | ||
| 1702 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 29:50.8 | 2:59.0 |
| 1703 | Linda Cooper | 59 | USA | 29:52.4 | 2:59.2 | ||
| 1704 | Brian Jean | 45 | USA | 30:00.4 | 3:00.0 | ||
| 1705 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 30:01.3 | 3:00.1 | |
| 1706 | Rachell Nagorsen | 36 | USA | 30:01.4 | 3:00.1 | ||
| 1707 | Delia Gonzalez | 53 | USA | 30:04.2 | 3:00.4 | ||
| 1708 | Mansi P | 32 | USA | 30:04.3 | 3:00.4 | ||
| 1709 | Peggy Carroll | 59 | USA | 30:07.0 | 3:00.7 | ||
| 1710 | Birgit Overgaard | 73 | DEN | 30:16.5 | 3:01.6 | ||
| 1711 | Rosie Tulloch | 39 | GBR | 30:29.6 | 3:02.9 | ||
| 1712 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 30:30.9 | 3:03.0 |
| 1713 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 30:32.7 | 3:03.2 |
| 1714 | Gene Kelley | 74 | Tucson, AZ | USA | 30:40.1 | 3:04.0 | |
| 1714 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 30:40.1 | 3:04.0 |
| 1716 | Mike Sackett | 60 | Kechi, KS | USA | 30:42.3 | 3:04.2 | |
| 1717 | CA Nicholson | 61 | USA | CROSSFIT | 30:43.4 | 3:04.3 | |
| 1718 | Candis Avalos | 43 | USA | 30:44.0 | 3:04.4 | ||
| 1719 | Derek Mann | 45 | USA | 30:44.5 | 3:04.4 | ||
| 1720 | Charles Spear | 65 | VT | USA | 30:45.8 | 3:04.5 | |
| 1721 | Anja Descheemaker | 54 | BEL | 30:49.9 | 3:04.9 | ||
| 1722 | Tina Gigl | 38 | GER | 30:50.4 | 3:05.0 | ||
| 1723 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 30:51.2 | 3:05.1 | |
| 1724 | Joseph Zaldarriaga | 37 | USA | 30:53.6 | 3:05.3 | ||
| 1725 | Ray TORREY | 68 | USA | 30:56.1 | 3:05.6 | ||
| 1726 | Ali Snyder | 36 | USA | 30:57.4 | 3:05.7 | ||
| 1727 | Piyush Aggarwal | 35 | USA | 30:58.2 | 3:05.8 | ||
| 1728 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 31:00.9 | 3:06.0 |
| 1729 | Jana Keil | 62 | Rising Fawn, GA | USA | 31:02.6 | 3:06.2 | |
| 1730 | Dana Gheorghe | 41 | BEL | 31:05.3 | 3:06.5 | ||
| 1731 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 31:12.9 | 3:07.2 |
| 1732 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 31:17.2 | 3:07.7 | |
| 1733 | Deanna Mobley | 58 | USA | 31:30.7 | 3:09.0 | ||
| 1734 | Julie Dubreuil | 43 | CAN | 31:35.3 | 3:09.5 | ||
| 1735 | Chad Beardsley | 52 | USA | 31:41.1 | 3:10.1 | ||
| 1736 | Rick Cox | 61 | USA | 31:43.5 | 3:10.3 | ||
| 1737 | Mihai Pricochi | 36 | London | GBR | 31:46.5 | 3:10.6 | |
| 1738 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 31:50.3 | 3:11.0 | |
| 1739 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 31:52.7 | 3:11.2 |
| 1740 | Dennis Campbell | 82 | USA | 31:58.3 | 3:11.8 | ||
| 1741 | Robert Cox | 86 | Birmingham, AL | USA | 32:08.9 | 3:12.8 | |
| 1742 | Tanya Middlemist | 48 | USA | 32:10.4 | 3:13.0 | ||
| 1743 | Janet Blaszynski | 55 | USA | 32:22.5 | 3:14.2 | ||
| 1744 | Wil Cowart | 46 | USA | 32:23.4 | 3:14.3 | ||
| 1745 | Jamie Robinson | 44 | USA | 32:30.6 | 3:15.0 | ||
| 1746 | R. Van Vuure | 61 | NED | 32:44.2 | 3:16.4 | ||
| 1747 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 32:51.1 | 3:17.1 | |
| 1748 | Wendy Ho | 56 | USA | 32:52.4 | 3:17.2 | ||
| 1749 | Laurie Miller | 56 | USA | 32:55.8 | 3:17.5 | ||
| 1750 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 32:58.6 | 3:17.8 |