Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1651 Jeanne Wielgus-Marlatt 66 USA 28:06.1 2:48.6
1652 Therese S 12 USA 28:06.6 2:48.6
1653 Pascale Pailhes 59 FRA 28:07.6 2:48.7
1654 Walter Smith 70 USA 28:08.1 2:48.8
1655 Charles Russo 60 USA 28:08.2 2:48.8
1656 Nikki Butler 50 USA 28:11.4 2:49.1
1657 Bob Evans 72 USA 28:19.2 2:49.9
1658 Caroline Lipps 39 USA 28:20.2 2:50.0
1659 Robert Loera 63 USA 28:20.7 2:50.0
1659 Theresa Lucarelli 36 USA 28:20.7 2:50.0
1661 Roger Bryson 65 SUI 28:21.6 2:50.1
1662 Guido Mende 63 GER 28:24.1 2:50.4
1663 Cillian DB 41 BEL 28:24.4 2:50.4
1664 Yshallmy M 35 CHN 28:26.9 2:50.6
1665 C A 60 USA 28:27.1 2:50.7
1666 Jonathan Tarter 46 USA 28:35.3 2:51.5
1667 Robert Carruthers 72 FRA 28:35.7 2:51.5
1668 Remo Sberna 53 ITA 28:37.3 2:51.7
1669 Mark Brada 60 USA 28:40.7 2:52.0
1670 Davinia B. 46 GBR 28:42.0 2:52.2
1671 Joe McCollum 40 USA 28:44.3 2:52.4
1672 Natalia Hilton 29 USA 28:44.8 2:52.4
1673 Brian Hart 66 USA 28:49.0 2:52.9
1674 Dorothea Degen 53 USA 28:50.8 2:53.0
1675 Karen Dexter 72 USA 28:54.3 2:53.4
1676 Tyler Garnett 39 USA 28:56.5 2:53.6
1677 Gabriele Barth 64 GER 29:00.2 2:54.0
1678 Patti Fitch 70 USA 29:01.4 2:54.1
1679 Diamantino Ferreira 77 POR 29:01.7 2:54.1
1680 Peter Goossens 53 NED 29:02.7 2:54.2
1681 Peter Hogden 78 GBR 29:05.5 2:54.5
1682 Paul Ipolito 72 USA 29:06.8 2:54.6
1683 Valentín Jornet Casanova 51 ESP 29:07.2 2:54.7
1684 Mary Anderson 36 USA 29:08.3 2:54.8
1685 Kim Mock 60 USA 29:09.7 2:54.9
1686 Peter Kragl 26 GER 29:14.4 2:55.4
1687 Kuan L 40 MAS 29:18.6 2:55.8
1688 Cynthia Swinbank 76 USA 29:18.7 2:55.8
1689 Brooke Walsh 47 USA 29:19.7 2:55.9
1690 Dennis Mitchell 60 GBR 29:21.8 2:56.1
1691 Jennifer Turney 61 USA 29:23.3 2:56.3
1692 Gale Wozencraft 66 USA 29:29.1 2:56.9
1693 Hardy Mensching 62 GER 29:30.0 2:57.0
1694 00 6 33 CHN 29:33.5 2:57.3
1695 Dylan Cummings 42 USA 29:34.8 2:57.4
1696 Janelle Long 38 USA 29:39.6 2:57.9
1697 Alan Weatherley 76 USA 29:42.2 2:58.2
1698 Tina Elliott-Jones 55 GBR 29:42.4 2:58.2
1699 Stephen Murphy 75 USA 29:42.7 2:58.2
1700 Megan Herring 50 USA 29:47.4 2:58.7