Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Geoff Seale	47		USA		25:26.5	2:32.6
1502	Vinay Raman	52		USA		25:26.6	2:32.6
1503	Kaile Ferguson	35	Boulder , CO	USA		25:27.1	2:32.7
1504	Jennie Pasternak	31		USA		25:27.6	2:32.7
1505	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	25:27.8	2:32.7
1506	Tashia Esseltine	39		CAN		25:28.5	2:32.8
1507	Rebecca Wheatley	45		GBR		25:29.8	2:32.9
1508	Beat Jakob	58		SUI		25:31.2	2:33.1
1509	Jonathan Rigby	58		USA		25:32.8	2:33.2
1510	Amy Henry	56		USA		25:33.4	2:33.3
1511	Karma Kauffman	57	Asheville, NC	USA		25:34.0	2:33.4
1512	Abdou Sarr	46		NED		25:34.9	2:33.4
1513	Marike Kritzinger	33		RSA		25:35.5	2:33.5
1514	Isaiah Hildebrand	16		USA		25:36.8	2:33.6
1515	Paul Williams	64		GBR		25:37.8	2:33.7
1516	Andrew Jones	58		GBR		25:38.2	2:33.8
1517	Bernd Klink	63		GER		25:39.1	2:33.9
1518	Rafael Dourado	28		BRA		25:40.0	2:34.0
1519	Ivan Hurst	25		USA		25:40.3	2:34.0
1520	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	25:42.7	2:34.2
1520	Michael LaCoy	40		USA		25:42.7	2:34.2
1522	Miriam Whitten	60		USA	Texas Military Forces	25:43.0	2:34.3
1523	Craig Craig	26		USA		25:45.2	2:34.5
1524	Jackie De Batista	53		USA		25:47.2	2:34.7
1525	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	25:47.4	2:34.7
1526	Sara De Troeyer	50		BEL		25:48.4	2:34.8
1527	Nash Quines	49	CA	USA		25:50.0	2:35.0
1528	Felix Densing	31		GER		25:51.4	2:35.1
1529	Norbert Ursu	38		ROU		25:52.0	2:35.2
1530	John Stame	64	Eagle, ID	USA		25:52.2	2:35.2
1531	Paolo Rello	22		USA		25:52.7	2:35.2
1532	Mallory Weatherly	48	Vero Beach, FL	USA		25:53.3	2:35.3
1533	Karen van Zwol	48		NED		25:54.3	2:35.4
1534	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	25:54.7	2:35.4
1535	Tim Lallas	65		CAN		25:54.8	2:35.4
1535	Sidney Winford	38		USA		25:54.8	2:35.4
1537	Justin Killam	31		USA		25:55.0	2:35.5
1537	Daniel Archibald	47	MI	USA		25:55.0	2:35.5
1539	Andrea Davidson	43		USA		25:55.3	2:35.5
1540	Irene GU	38		CHN		25:55.5	2:35.5
1541	Dominic Herard	52		USA		25:56.5	2:35.6
1542	Alex Mahy	50		CAN		25:58.2	2:35.8
1543	Vrutant Shroff	33		USA		25:58.8	2:35.8
1544	Linda Barnhouse	64	Elkridge, MD	USA		25:58.9	2:35.8
1545	Doreen Müller	38		GER		25:59.1	2:35.9
1546	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	25:59.7	2:35.9
1547	Chen Ge	37		USA	亦可赛艇	26:01.4	2:36.1
1548	Chiara Ferrari	50	Sanremo	ITA		26:01.7	2:36.1
1549	Rob Kirton	69	Littleton	USA	Golden Ores	26:02.8	2:36.2
1550	Fréderic MEY	42		FRA		26:05.5	2:36.5