Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	24:41.3	2:28.1
1402	Kimberly Augustine	41		USA		24:41.4	2:28.1
1403	Hans Berggreen	64	Roskilde 🇩🇰	DEN		24:41.6	2:28.1
1404	Mateusz Sternicki	33		POL		24:41.8	2:28.1
1405	sam peckham	44		USA		24:42.8	2:28.2
1406	Loni Ringhand	45		USA		24:43.1	2:28.3
1407	U P	47		USA		24:43.4	2:28.3
1408	Gary Erickson	75	Boulder, CO	USA		24:43.5	2:28.3
1409	Debbie Foxford	47		GBR		24:43.6	2:28.3
1410	Jeffrey Pannell	42		USA		24:43.7	2:28.3
1411	James Hill	44	VA	USA	University of Notre Dame	24:44.4	2:28.4
1411	tom esker	50		USA		24:44.4	2:28.4
1413	Nicole Milligan	31		USA		24:44.5	2:28.4
1414	Bradley Solomon	37		USA		24:44.9	2:28.4
1415	Ulrich Weiß	63		GER		24:45.0	2:28.5
1416	Ya-Han Ting	35		TPE		24:45.9	2:28.5
1416	John Duncan	73	Castlegar, BC	CAN		24:45.9	2:28.5
1418	Rakel G	49		ESP		24:46.0	2:28.6
1419	Vera Bohmann	35		GER		24:46.3	2:28.6
1420	Nate Hanna	45		USA		24:46.4	2:28.6
1421	Peter Schmid	58		GER		24:46.6	2:28.6
1422	John Reho	41		USA		24:46.8	2:28.6
1423	Neel Kelkar	44		USA		24:47.4	2:28.7
1424	Andrea Kreiner	62		USA		24:47.6	2:28.7
1425	Werner Baumgartner	70		SUI		24:48.9	2:28.8
1426	Harold Crowther	66		USA		24:49.5	2:28.9
1427	Dawn James	45		USA		24:50.0	2:29.0
1428	Leona Egeland	48		USA		24:50.1	2:29.0
1429	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	24:50.6	2:29.0
1430	Quint Avenetti	63		USA		24:50.9	2:29.0
1431	Patty Horgan	65		USA	Cape Cod Rowing	24:51.4	2:29.1
1432	Michelle Gilbert	60	IL	USA	mERGmaids	24:51.6	2:29.1
1433	Kuba J	39		GBR		24:52.1	2:29.2
1434	Bernita Russo	55		USA	U.S. Army Veterans	24:52.7	2:29.2
1435	Christopher Mejia	56		USA		24:53.0	2:29.3
1436	Thomas Corbic	19		FRA		24:53.1	2:29.3
1436	Alicia Mazzone	40		USA		24:53.1	2:29.3
1438	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	24:53.4	2:29.3
1439	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	24:53.6	2:29.3
1440	Rocco Barbieri	60		USA		24:53.8	2:29.3
1441	Lucio Landa	41		ARG		24:54.0	2:29.4
1442	Eric Gelber	58		USA	Les 3Y	24:54.3	2:29.4
1443	Mariana Cardenas Hernandez	21		MEX		24:55.8	2:29.5
1444	Theo M. van den Akker	80	Utrecht	NED		24:57.2	2:29.7
1445	Mark Horton	52		GBR		24:57.6	2:29.7
1446	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	24:58.1	2:29.8
1446	Verena Teuschl	40		AUT		24:58.1	2:29.8
1448	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	24:58.2	2:29.8
1449	Jennifer Soler	65	Lake Stevens, WA	USA	Lake Stevens Rowing Club	24:59.1	2:29.9
1450	Dany Simard	48		CAN		24:59.4	2:29.9