Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Ronald Lerum	48		USA		23:46.0	2:22.6
1252	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	23:46.7	2:22.6
1252	jacqueline vreijdenberger	51		NED		23:46.7	2:22.6
1254	Geoff Cook	66		GBR		23:46.8	2:22.6
1255	John Franklin	55		USA		23:46.9	2:22.6
1256	Héctor Cabello	43		MEX		23:47.5	2:22.7
1257	Andrew Harris	65	Botany, NSW	AUS		23:47.6	2:22.7
1258	Meredith Vandermeer	45		USA		23:47.7	2:22.7
1258	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	23:47.7	2:22.7
1260	Gwen Blotevogel	59		USA		23:47.8	2:22.7
1260	joe incandenza	38		USA		23:47.8	2:22.7
1262	Nicola Haines	69		USA		23:48.8	2:22.8
1262	Robertino Bubas	58	Rijeka	CRO		23:48.8	2:22.8
1262	Andrew Kinley	47	Rensselaer, NY	USA		23:48.8	2:22.8
1265	David Jones	61		GBR		23:48.9	2:22.8
1266	Dan Reavis	70		USA		23:49.3	2:22.9
1266	Ignasi Palou-Rivera	58		USA		23:49.3	2:22.9
1268	Pat g	30		USA		23:50.2	2:23.0
1269	Andrea Forlani	53		ITA		23:50.3	2:23.0
1270	Lesley Lampen	42	Holland, MI	USA	HWPO Training	23:51.6	2:23.1
1270	Sue Fondrie	60	WI	USA		23:51.6	2:23.1
1272	Trym Skaar	51		NOR		23:51.7	2:23.1
1273	William Burnett	41		USA	US Navy	23:52.3	2:23.2
1274	Julie Reed	40		USA		23:52.4	2:23.2
1275	Stan Tolliver	63		USA		23:52.5	2:23.2
1276	JL Tarr	57		USA		23:52.8	2:23.2
1277	Tim Girardi	76		USA		23:52.9	2:23.2
1278	Justin Ding	14		CAN		23:54.5	2:23.4
1279	Sheila Garrett	56		GBR		23:54.6	2:23.4
1280	S Tang	51		NED		23:54.7	2:23.4
1281	Kat Ant	41		USA		23:55.5	2:23.5
1282	Christy Gee	50		USA		23:57.1	2:23.7
1283	Edward Resnick	57		USA		23:57.4	2:23.7
1284	William Westerman	57	Huddersfield	GBR	Age Without Limits	23:57.7	2:23.7
1285	Mike Williams	61	Brisbane, QLD	AUS		23:58.3	2:23.8
1286	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	23:58.4	2:23.8
1287	Grace Branigan	49		IRL		23:59.0	2:23.9
1288	Tenna Riber	30		DEN		23:59.2	2:23.9
1289	Fabian Geisenhof	33		GER		23:59.6	2:23.9
1290	Tiyana San Nicolas	33		USA	US Navy	23:59.8	2:23.9
1291	Nichola S	48		AUS		24:00.2	2:24.0
1292	Sissel Merete Andersen	62		NOR		24:00.8	2:24.0
1293	Tim Healy	37		USA		24:02.1	2:24.2
1294	Sjoerd Tiemstra	69		NED		24:02.5	2:24.2
1295	roger wang	38		CAN		24:02.7	2:24.2
1296	Sebastian Steverding	41	Dingden	GER		24:03.0	2:24.3
1297	Christian Weiler	-		GER		24:03.1	2:24.3
1298	Richard Lindner	65	Somerset, UK	GBR	Free Spirits	24:03.3	2:24.3
1299	Larry Phillips	65	Red hook, NY	USA		24:03.5	2:24.3
1300	James Ramsey	46	Tulsa, OK	USA		24:04.0	2:24.4