Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Wilson Palacios | 57 | Andover, MA | USA | 24:04.5 | 2:24.4 | |
| 1301 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 24:04.5 | 2:24.4 |
| 1303 | B Roche | 70 | USA | 24:05.8 | 2:24.5 | ||
| 1304 | Brian Drab | 43 | USA | 24:06.0 | 2:24.6 | ||
| 1305 | Hasan Afzal | 36 | GBR | Street Parking | 24:06.4 | 2:24.6 | |
| 1306 | Dave Jonas | 57 | Perth, WA | AUS | 24:06.7 | 2:24.6 | |
| 1307 | Lies Servaes | 60 | BEL | 24:06.8 | 2:24.6 | ||
| 1308 | Matthew Gallagher | 49 | USA | 24:08.0 | 2:24.8 | ||
| 1309 | Pascal Gaby | 60 | FRA | 24:08.1 | 2:24.8 | ||
| 1310 | Alexander Niemeyer | 53 | GER | 24:08.9 | 2:24.8 | ||
| 1311 | Noah Kelley | 42 | USA | 24:09.3 | 2:24.9 | ||
| 1312 | Olivia Lynn Nosseck | 28 | GER | German Bundeswehr | 24:09.6 | 2:24.9 | |
| 1313 | Jennifer Davis | 56 | USA | 24:09.7 | 2:24.9 | ||
| 1314 | Sue Buboltz | 64 | USA | 24:10.7 | 2:25.0 | ||
| 1315 | Franz Müllner | 45 | AUT | 24:11.3 | 2:25.1 | ||
| 1315 | Mark Z | 50 | USA | 24:11.3 | 2:25.1 | ||
| 1317 | Rustam Kushkumbayev | 31 | KAZ | 24:11.5 | 2:25.1 | ||
| 1318 | Phillip Cicione | 60 | USA | 24:11.6 | 2:25.1 | ||
| 1318 | Minsc Roberts | 22 | Ottawa, ON | CAN | 24:11.6 | 2:25.1 | |
| 1320 | Tom Aniello | 60 | USA | 24:11.8 | 2:25.1 | ||
| 1321 | T H | 51 | GER | 24:11.9 | 2:25.1 | ||
| 1322 | Jim Coen | 75 | USA | 24:12.1 | 2:25.2 | ||
| 1323 | Gunnar Gardar | 59 | FRO | 24:12.5 | 2:25.2 | ||
| 1323 | Tatiana Hesse | 42 | GER | 24:12.5 | 2:25.2 | ||
| 1325 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 24:13.7 | 2:25.3 |
| 1326 | Jeffrey Brandlin | 76 | USA | 24:13.9 | 2:25.3 | ||
| 1327 | Glenn Watters | 58 | FRA | 24:14.0 | 2:25.4 | ||
| 1328 | Daphne Sidor | 40 | USA | 24:14.1 | 2:25.4 | ||
| 1329 | Neil Bowdrey | 59 | GBR | 24:14.2 | 2:25.4 | ||
| 1330 | Jacob Karlen | 39 | USA | 24:14.6 | 2:25.4 | ||
| 1330 | Tyna Eloundou | 32 | USA | 24:14.6 | 2:25.4 | ||
| 1332 | Chris Pollock | 36 | USA | 24:14.9 | 2:25.4 | ||
| 1333 | Mitri Ryce | 36 | NJ | USA | 24:15.4 | 2:25.5 | |
| 1333 | Michelle Boston | 56 | USA | 24:15.4 | 2:25.5 | ||
| 1333 | Morgan Cahill | 32 | Bluffton, SC | USA | 24:15.4 | 2:25.5 | |
| 1336 | tave wang | 49 | CHN | 24:15.9 | 2:25.5 | ||
| 1337 | Heather Brown | 51 | GBR | 24:16.2 | 2:25.6 | ||
| 1338 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 24:16.7 | 2:25.6 |
| 1339 | Andrew Short | 59 | USA | 24:16.8 | 2:25.6 | ||
| 1340 | elyne elyne | 20 | FRA | 24:16.9 | 2:25.6 | ||
| 1341 | Guille Benavides | 47 | MEX | 24:17.0 | 2:25.7 | ||
| 1342 | Rossi Higashi | 67 | Kagoshima | JPN | 24:17.6 | 2:25.7 | |
| 1342 | Jim Cornell | 46 | USA | 24:17.6 | 2:25.7 | ||
| 1344 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 24:17.7 | 2:25.7 | |
| 1345 | Sandra Murphy | 62 | USA | 24:18.9 | 2:25.8 | ||
| 1346 | Cecilia Galliani | 40 | USA | 24:19.1 | 2:25.9 | ||
| 1347 | Isabella Chiappino | 69 | Torino | ITA | Società Canottieri Armida | 24:19.4 | 2:25.9 |
| 1348 | David Izraelevitz | 66 | USA | 24:19.7 | 2:25.9 | ||
| 1349 | Timo Jouttijärvi | 61 | FIN | 24:20.8 | 2:26.0 | ||
| 1350 | Janette Cox | 63 | AUS | 24:21.1 | 2:26.1 |