Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Massimo Polato | 60 | ITA | 24:21.4 | 2:26.1 | ||
| 1352 | Steve Schaedig | 54 | USA | 24:22.9 | 2:26.2 | ||
| 1353 | Jennifer Mo | 47 | USA | 24:23.0 | 2:26.3 | ||
| 1354 | Lek Linda | 46 | THA | 24:23.2 | 2:26.3 | ||
| 1355 | Matt Kunka | 67 | Montclair, NJ | USA | 24:23.6 | 2:26.3 | |
| 1355 | Gary Spence | 70 | Pittsburgh, PA | USA | 24:23.6 | 2:26.3 | |
| 1357 | Carole Jackson | 62 | GBR | 24:24.2 | 2:26.4 | ||
| 1357 | Tim Winker | 65 | Carrollton, TX | USA | 24:24.2 | 2:26.4 | |
| 1359 | Melanie Larose | 53 | CAN | 24:24.4 | 2:26.4 | ||
| 1360 | Peter Vandersmissen | 46 | BEL | 24:25.2 | 2:26.5 | ||
| 1361 | Colleen Buhler | 53 | CAN | 24:25.7 | 2:26.5 | ||
| 1362 | Stephen Morgan | 59 | GBR | 24:26.0 | 2:26.6 | ||
| 1363 | Geoff Storey | 58 | GBR | 24:26.3 | 2:26.6 | ||
| 1363 | Israel Rangel | 49 | USA | 24:26.3 | 2:26.6 | ||
| 1365 | Jeremy Vest | 50 | USA | 24:26.4 | 2:26.6 | ||
| 1366 | Carson Davis | 41 | USA | 24:27.0 | 2:26.7 | ||
| 1367 | Laurens van Oorschot | 33 | NED | 24:27.4 | 2:26.7 | ||
| 1367 | Chloé Terefenko | 33 | FRA | 24:27.4 | 2:26.7 | ||
| 1369 | Adamo Ristaino | 25 | MA | USA | 24:27.8 | 2:26.7 | |
| 1370 | Ian Haupt | 72 | AUS | 24:28.8 | 2:26.8 | ||
| 1371 | Raymond Meade | 68 | USA | 24:29.2 | 2:26.9 | ||
| 1372 | Silke Opitz | 49 | GER | 24:29.5 | 2:26.9 | ||
| 1373 | Willem Hage | 74 | Almere | NED | 24:29.6 | 2:26.9 | |
| 1374 | Imran Apollo | 34 | USA | 24:29.9 | 2:26.9 | ||
| 1375 | Bryan Overly | 52 | Smyrna | GEO | 24:30.3 | 2:27.0 | |
| 1376 | Monte Ireland | 43 | USA | 24:30.4 | 2:27.0 | ||
| 1377 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 24:30.7 | 2:27.0 |
| 1378 | Tomasz Marczak | 27 | POL | 24:31.2 | 2:27.1 | ||
| 1379 | Sylvia Plumb | 58 | Danville, VT | USA | 24:32.5 | 2:27.2 | |
| 1380 | Deborrah Pilon | 71 | Cedar City, UT | USA | 24:32.7 | 2:27.2 | |
| 1381 | Marco Uccellini | 55 | GBR | 24:33.2 | 2:27.3 | ||
| 1382 | Jacob Torrey | 36 | Nelson | NZL | 24:33.7 | 2:27.3 | |
| 1382 | Kevin Ward | 69 | Tucson , AZ | USA | 24:33.7 | 2:27.3 | |
| 1384 | Jake Hydrick | 22 | USA | 24:34.2 | 2:27.4 | ||
| 1385 | Libby Imming | 46 | USA | 24:35.5 | 2:27.5 | ||
| 1386 | Shawn Moran | 50 | USA | 24:36.3 | 2:27.6 | ||
| 1387 | Dave Town | 39 | Colne | GBR | 24:36.7 | 2:27.6 | |
| 1388 | Aljoša Kalanj | 48 | SLO | 24:36.9 | 2:27.6 | ||
| 1389 | Robert DW | 56 | CAN | 24:37.6 | 2:27.7 | ||
| 1390 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 24:38.5 | 2:27.8 |
| 1391 | Sue Lee | 47 | USA | 24:38.6 | 2:27.8 | ||
| 1392 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 24:38.7 | 2:27.8 |
| 1393 | Lars W. Aanensen | 71 | NOR | 24:38.9 | 2:27.8 | ||
| 1393 | Marjolein Hol | 55 | NED | 24:38.9 | 2:27.8 | ||
| 1395 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 24:39.6 | 2:27.9 |
| 1396 | Chad Willimon | 56 | TX | USA | 24:39.9 | 2:27.9 | |
| 1397 | Stephan Beddoe | 65 | St Helier | GBR | 24:40.1 | 2:28.0 | |
| 1398 | Donald Poust | 58 | Hickory, NC | USA | 24:40.2 | 2:28.0 | |
| 1399 | Arthur Perry | 54 | USA | 24:40.7 | 2:28.0 | ||
| 1400 | Thomas Stoffers | 48 | GER | 24:41.0 | 2:28.1 |