Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Alissa Mills	46		USA		23:11.6	2:19.1
1152	Craig Wildgoose	48	Leicester	GBR	UK Military Veterans	23:12.4	2:19.2
1153	Andre Gordon	60	Barrie, ON	CAN		23:12.7	2:19.2
1154	Konstantinos Tziolas	56		GRE		23:12.9	2:19.2
1155	Gary Triche	69	Prescott Valley, AZ	USA		23:13.0	2:19.3
1156	David Boren	40		USA		23:13.1	2:19.3
1157	Salvadore Brandt	51	Berlin	GER		23:13.4	2:19.3
1158	Iolo Creese	14		GBR		23:13.7	2:19.3
1159	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	23:14.1	2:19.4
1160	Andrea Davies	51		GBR	Dolphin Rowing Club	23:14.5	2:19.4
1161	Tobias Habermehl	50	Kelkheim	GER		23:14.7	2:19.4
1162	Matt Timme	38		USA		23:15.0	2:19.5
1163	Luis Garzaro	26		VEN		23:15.1	2:19.5
1164	Olivia Roche	38		USA		23:15.2	2:19.5
1165	Gaël Wane	40		GBR		23:15.3	2:19.5
1166	Andrew Tomasits	52		USA		23:15.5	2:19.5
1167	R2 Dzwo	47		GER		23:15.8	2:19.5
1168	Jonathan Morris	54	Carlsbad, CA	USA		23:16.1	2:19.6
1168	Pierre Odria	55	Scottsdale, AZ	USA	Fortify Strength & Conditioning	23:16.1	2:19.6
1170	Neil Sheehan	34		USA		23:16.2	2:19.6
1171	Greg Schmidt	65	Peoria, AZ	USA		23:16.3	2:19.6
1172	david smith	55		USA		23:16.9	2:19.6
1173	Nick Dugger	45		USA		23:17.6	2:19.7
1174	Monika Prahl	37		GER		23:17.9	2:19.7
1174	Mike Marsh	76	DuPont, WA	USA		23:17.9	2:19.7
1176	Joel Biner	33		SUI		23:18.4	2:19.8
1177	Simon Jenkins	59		GBR		23:18.9	2:19.8
1178	Fred MULLER	48		FRA		23:19.3	2:19.9
1179	David Yerushalmi	69		USA		23:19.8	2:19.9
1180	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	23:21.1	2:20.1
1181	TB :)	47		GBR		23:21.2	2:20.1
1182	Claudia Strewe	46		GER		23:21.7	2:20.1
1182	Roy Haasler	60		GER		23:21.7	2:20.1
1184	Jackie Buck	51		GBR		23:22.3	2:20.2
1185	Franco Guerra	45		HON		23:22.5	2:20.2
1186	Gavin Clothier	40		AUS		23:22.7	2:20.2
1187	Daniel Carleton	49		CAN		23:23.0	2:20.3
1188	K Pac	45		USA		23:23.1	2:20.3
1189	William Doby	52	Southlake, TX	USA		23:23.3	2:20.3
1189	Johannes Neuwirth	28		GER		23:23.3	2:20.3
1191	Corey Golla	55		USA		23:23.9	2:20.3
1192	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	23:24.4	2:20.4
1193	Azam Poulatov	49	Downers Grove, IL	USA		23:25.2	2:20.5
1193	Sheryl Winston Smith	58	Philadelphia , PA	USA		23:25.2	2:20.5
1195	Shannon Milliken	56	Denver, CO	USA		23:25.5	2:20.5
1196	명 윤	54		KOR		23:25.6	2:20.5
1197	Megan Redman	33		AUS		23:25.7	2:20.5
1198	Beth Caruthers	46	DE	USA		23:26.1	2:20.6
1199	sam park	47		KOR	RowingDang	23:26.4	2:20.6
1200	Jessie Nance	45		USA	Gorge Canoe Club	23:26.8	2:20.6