Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Paul Hong | 37 | Daejeon | KOR | Geobukseon -「거북선」 | 22:42.7 | 2:16.2 |
| 1051 | Patrick Dowd | 57 | Pittsburgh, PA | USA | 22:42.7 | 2:16.2 | |
| 1051 | David Logan | 47 | USA | 22:42.7 | 2:16.2 | ||
| 1054 | Jonatas De Sa | 43 | Al Ain | UAE | 22:43.0 | 2:16.3 | |
| 1054 | Peter Bigelow | 62 | USA | 22:43.0 | 2:16.3 | ||
| 1056 | Shannon Fiedler | 52 | Sanlúcar de Barrameda | ESP | U.S. Marines | 22:43.4 | 2:16.3 |
| 1057 | Jonathan Hampton | 34 | USA | 22:43.9 | 2:16.3 | ||
| 1058 | Stephen Zebley | 55 | USA | 22:44.4 | 2:16.4 | ||
| 1059 | Claus Heubeck | 66 | Eckental | GER | 22:44.8 | 2:16.4 | |
| 1060 | Pete Hook | 60 | GBR | 22:45.1 | 2:16.5 | ||
| 1061 | Steven Smith | 72 | Broken Arrow, OK | USA | 22:45.5 | 2:16.5 | |
| 1062 | Phillip Simpson | 39 | USA | 22:45.9 | 2:16.5 | ||
| 1063 | Benoit LAMBERT | 25 | FRA | 22:46.0 | 2:16.6 | ||
| 1064 | Paul Sherry | 64 | Columbus , OH | USA | 22:46.2 | 2:16.6 | |
| 1065 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 22:46.3 | 2:16.6 |
| 1066 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 22:47.1 | 2:16.7 |
| 1067 | X Wang | 41 | CHN | 22:47.2 | 2:16.7 | ||
| 1068 | Christian Jabbusch | 54 | GER | 22:47.6 | 2:16.7 | ||
| 1069 | Bob Bailey | 49 | USA | 22:47.8 | 2:16.7 | ||
| 1070 | Alison Bennion | 52 | GBR | British Army | 22:47.9 | 2:16.7 | |
| 1071 | Daren Gregg | 60 | Colerne | GBR | 22:48.1 | 2:16.8 | |
| 1072 | Alex Warren | 33 | GBR | 22:49.3 | 2:16.9 | ||
| 1073 | Brian Lehman | 56 | USA | 22:49.8 | 2:16.9 | ||
| 1074 | Robert Thurman | 31 | IL | USA | 22:50.0 | 2:17.0 | |
| 1075 | Michaël Giebens | 49 | BEL | 22:50.5 | 2:17.0 | ||
| 1076 | Peter Daniels | 56 | GBR | 22:51.2 | 2:17.1 | ||
| 1077 | Max Meister | 48 | SUI | 22:51.9 | 2:17.1 | ||
| 1078 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 22:52.1 | 2:17.2 |
| 1078 | Ken Norland | 78 | OR | USA | 22:52.1 | 2:17.2 | |
| 1080 | Fabian Peralta ortega | 39 | NOR | 22:52.2 | 2:17.2 | ||
| 1081 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 22:52.3 | 2:17.2 |
| 1081 | Jemima Beveridge | 19 | GBR | 22:52.3 | 2:17.2 | ||
| 1083 | Sarah Luty | 53 | GBR | 22:52.6 | 2:17.2 | ||
| 1084 | Kristin Matthews | 47 | CAN | 22:52.9 | 2:17.2 | ||
| 1085 | Michael Williams | 54 | GBR | 22:53.1 | 2:17.3 | ||
| 1086 | Stella Gan | 53 | Barrie, ON | CAN | 22:53.2 | 2:17.3 | |
| 1087 | Janell Vaughan | 64 | USA | 22:53.3 | 2:17.3 | ||
| 1087 | Katie Buchanan | 43 | GBR | 22:53.3 | 2:17.3 | ||
| 1089 | Livia Peterzelka | 15 | GER | 22:53.7 | 2:17.3 | ||
| 1089 | charlie thompson | 54 | GBR | 22:53.7 | 2:17.3 | ||
| 1091 | Kevin Ray | 68 | South Jordan, UT | USA | 22:53.8 | 2:17.3 | |
| 1092 | Adam Ressel | 42 | Paris, ON | CAN | 22:53.9 | 2:17.3 | |
| 1093 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 22:55.4 | 2:17.5 | |
| 1094 | Sara Uh | - | USA | 22:55.6 | 2:17.5 | ||
| 1095 | Nadja Holdt | 36 | DEN | 22:55.7 | 2:17.5 | ||
| 1096 | Dave Roach | 60 | NZL | 22:55.9 | 2:17.5 | ||
| 1096 | Charlie King | 41 | USA | 22:55.9 | 2:17.5 | ||
| 1098 | Andrew Perkins | 61 | CAN | 22:56.1 | 2:17.6 | ||
| 1099 | Tony Jung | 26 | KOR | 22:56.5 | 2:17.6 | ||
| 1100 | Sylwia Pearce | 44 | Guernsey | GBR | The Guernsey Rowing Club | 22:56.6 | 2:17.6 |