Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Pete Round	64	Bedale	GBR		22:20.6	2:14.0
952	Serena Peruzzo	39	Toronto, ON	CAN		22:21.2	2:14.1
952	Lenny Cottrell	57		USA		22:21.2	2:14.1
954	Eric Broekhuis	62	Austin , MI	USA		22:21.3	2:14.1
955	Aurimas Baubkus	39		LTU		22:21.4	2:14.1
956	Owen Dwyer	67		NZL		22:21.5	2:14.1
957	Andrew Madge	48		AUS		22:21.8	2:14.1
957	Kester Clarke	53	Los Alamos, NM	USA	Los Alamos Maritime Enthusiasts	22:21.8	2:14.1
959	Chris Lloyd-Jones	59		GBR		22:22.6	2:14.2
960	leley Lcx	38		FRA		22:23.0	2:14.3
961	Courtney Faber	37		USA		22:23.1	2:14.3
962	Andrew Thompson	56		NZL		22:23.4	2:14.3
963	Dylan Hogan	55	Portland, OR	USA		22:23.5	2:14.3
964	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	22:23.8	2:14.3
965	Andy Bedwell	56		GBR		22:24.2	2:14.4
966	Stephen Bentley	62		GBR		22:24.3	2:14.4
966	Angel Ornelas	37		USA		22:24.3	2:14.4
968	Carlie Janowiak	40		USA		22:24.4	2:14.4
969	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	22:24.7	2:14.4
970	Veronica Holte	43		NOR		22:24.9	2:14.4
971	Scott Biggerstaff	62		USA		22:25.4	2:14.5
972	Douglas Chappell	68		AUS		22:25.5	2:14.5
972	Felipe Roque	41		BRA		22:25.5	2:14.5
974	Kate Bock	39		CAN		22:25.6	2:14.5
974	Teddy Coonan	41		GBR		22:25.6	2:14.5
974	Erica Schuler	42		USA		22:25.6	2:14.5
977	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	22:25.7	2:14.5
978	Jose Luis Benavides Medina	38		ESP		22:25.8	2:14.5
978	Taylor Hughey	37		USA		22:25.8	2:14.5
980	Ulrich Risse	68		GER		22:25.9	2:14.5
980	Carel Zuidberg	53		LUX		22:25.9	2:14.5
982	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	22:26.0	2:14.6
982	Gareth Barnes	42		GBR		22:26.0	2:14.6
984	Jeanne Cate	51		USA		22:26.1	2:14.6
985	Mark Arnold	40		GER		22:26.2	2:14.6
985	Stuart Duckworth	50		GBR		22:26.2	2:14.6
985	tony dude	51		USA		22:26.2	2:14.6
988	Stephany Masini	55		USA		22:26.4	2:14.6
989	Bill Dolan	70	Greenville, SC	USA	U.S. Navy Veteran	22:26.5	2:14.6
990	John Weil	75	New Orleans, LA	USA		22:26.8	2:14.6
990	Glen Best	59	Gateshead	GBR		22:26.8	2:14.6
992	Johnathan Gonzalez	40	Brisbane, QLD	AUS		22:26.9	2:14.6
993	Mark Moffett	61	Lafayette, CO	USA	Waneka Lake Rowing Club - Lafayette, CO	22:27.2	2:14.7
994	Peter Love	61		USA		22:27.8	2:14.7
995	Tony Radcliff	63	Savage, MN	USA		22:28.4	2:14.8
996	Brant Ray	37		USA		22:28.5	2:14.8
997	Blake Parrish	41		USA	U.S. Air Force Veteran	22:29.0	2:14.9
997	Robert Maier	50		BEL		22:29.0	2:14.9
999	John Benitez	74	Denver, CO	USA		22:29.5	2:14.9
1000	Maria Marchione	33		USA	Green Lake Adult Crew	22:29.6	2:14.9