Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bao Bao	43		CHN		22:29.8	2:14.9
1002	Ankur B	38		USA		22:30.3	2:15.0
1003	Scott Brayley	69	Utterson, ON	CAN		22:30.5	2:15.0
1004	Rose Grimm	48		GER		22:30.9	2:15.0
1005	W Newt	58	FL	USA	U.S. Navy Veteran	22:31.0	2:15.1
1006	Russ Bolton	58	Lancashire	GBR	Free Spirits	22:31.2	2:15.1
1007	Geraint Richards	56		GBR		22:31.4	2:15.1
1007	Paul Sales	62		GBR		22:31.4	2:15.1
1009	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:31.6	2:15.1
1009	Chris Coleman	35		GBR		22:31.6	2:15.1
1011	Willow Thomas	45		GBR		22:31.8	2:15.1
1012	Mu Carruthers	60		GBR		22:32.3	2:15.2
1012	Alejandro Arenzana Casis	45		ESP		22:32.3	2:15.2
1014	Matteo Brenna	48		ITA		22:32.8	2:15.2
1015	Syed Hasan	35		USA		22:33.1	2:15.3
1016	Mike Mckelton	38		USA		22:33.7	2:15.3
1016	Stefan Young	34	Ewa Beach, HI	USA	MSST Honolulu 91107	22:33.7	2:15.3
1018	bill martin	66	canonsburg, PA	USA	USMC Veterans	22:33.8	2:15.3
1019	Peter Carroll	53		USA		22:34.0	2:15.4
1020	Stephanie Oppitz	47		GER		22:34.1	2:15.4
1020	Francesco Mocciaro	53	Palermo	ITA	Sport Life	22:34.1	2:15.4
1022	El Rollett	56		GBR		22:34.3	2:15.4
1023	Brechtel Coox	33		BEL		22:34.5	2:15.4
1023	Clayton Story	43		USA		22:34.5	2:15.4
1025	Andy Richardson	73	Cockermouth	GBR	Lakeland Rowing Club	22:34.8	2:15.4
1026	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	22:35.2	2:15.5
1027	Bo Axelsen	60		DEN		22:35.3	2:15.5
1028	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	22:36.1	2:15.6
1029	Lars Holmström	56	Köping	SWE		22:36.2	2:15.6
1030	Andy Lee	59		USA		22:36.6	2:15.6
1031	Lucy Kunze	23		GER		22:37.1	2:15.7
1032	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	22:37.2	2:15.7
1033	Marc-André Blouin	34		CAN		22:37.3	2:15.7
1034	Justin Evans	37		USA		22:37.5	2:15.7
1035	Tearle Eide	46		USA		22:37.8	2:15.7
1036	Nico Hermandung	33		SUI		22:38.2	2:15.8
1036	Brandon Ohmie	43		USA	U.S. Army	22:38.2	2:15.8
1038	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	22:38.3	2:15.8
1039	Brian Littrell	49		USA		22:38.7	2:15.8
1040	colin reynolds	61	prince edward island	CAN		22:38.8	2:15.8
1041	Julie Lanear	56	Middleton, WI	USA		22:39.5	2:15.9
1042	Mustafa Ozkurt	37		TUR		22:39.7	2:15.9
1043	Tonya Farris	52		USA		22:40.0	2:16.0
1044	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	22:40.1	2:16.0
1045	Marcin Olborski	40		POL		22:40.8	2:16.0
1046	Gary Knighton	57		GBR		22:41.3	2:16.1
1047	Jesse Hays	47		USA		22:42.0	2:16.2
1048	Guy Moulson	36		GBR		22:42.3	2:16.2
1049	Quentin Ergva	33		BEL		22:42.6	2:16.2
1049	David Mikols	59	Livonia , MI	USA		22:42.6	2:16.2