Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 26:05.7 | 2:36.5 |
| 1552 | Catherine Vanthuyne | 56 | FRA | 26:06.8 | 2:36.6 | ||
| 1553 | Francis Guysens | 77 | Tournai | BEL | 26:09.9 | 2:36.9 | |
| 1554 | Garrett Syphers | 47 | USA | 26:10.0 | 2:37.0 | ||
| 1555 | Tammi Blackstone | 47 | Des Moines, IA | USA | Capitol Row | 26:11.0 | 2:37.1 |
| 1556 | Derrick Caruthers | 48 | USA | 26:11.5 | 2:37.1 | ||
| 1557 | Kirsty Nicholson | 40 | Glasgow | GBR | 26:11.8 | 2:37.1 | |
| 1558 | Melanie Seader | 51 | USA | 26:12.0 | 2:37.2 | ||
| 1558 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 26:12.0 | 2:37.2 |
| 1560 | Darcy Brown | 41 | USA | 26:13.2 | 2:37.3 | ||
| 1561 | Allison Goldberg | 44 | USA | 26:14.3 | 2:37.4 | ||
| 1562 | Thomas Gwosdz | 60 | GER | 26:16.0 | 2:37.6 | ||
| 1563 | Ken Branstetter | 61 | WI | USA | 26:16.8 | 2:37.6 | |
| 1564 | Ginger Burgess | 45 | VA | USA | 26:17.4 | 2:37.7 | |
| 1565 | Jenny Karlsson | 49 | SWE | 26:20.6 | 2:38.0 | ||
| 1566 | Linda Moore-Carlsen | 51 | NOR | 26:21.0 | 2:38.1 | ||
| 1567 | Kro Kette | 39 | GER | 26:23.2 | 2:38.3 | ||
| 1568 | David Brynn | 73 | Lincoln, VT | USA | 26:24.0 | 2:38.4 | |
| 1569 | D Molony | 46 | USA | 26:24.4 | 2:38.4 | ||
| 1570 | Matt Pedrotty | 54 | FL | USA | 26:25.4 | 2:38.5 | |
| 1571 | Adrian - | - | GER | 26:26.4 | 2:38.6 | ||
| 1572 | Rachel Lapointe | 34 | CAN | 26:26.6 | 2:38.6 | ||
| 1573 | Monica Garza | 52 | USA | 26:28.2 | 2:38.8 | ||
| 1574 | Karen O'Donnell | 42 | Aldie, VA | USA | 26:29.5 | 2:38.9 | |
| 1575 | michael jussila | 60 | USA | 26:30.0 | 2:39.0 | ||
| 1576 | Mark Henneberger | 64 | Arlington, VA | USA | Massachusetts Institute of Technology | 26:31.2 | 2:39.1 |
| 1577 | MG Merwin | 74 | Augusta, GA | USA | 26:31.6 | 2:39.1 | |
| 1578 | Julia DuMars | 62 | Black Mountain , NC | USA | 26:32.3 | 2:39.2 | |
| 1579 | Gerald Agana | 56 | USA | 26:33.1 | 2:39.3 | ||
| 1580 | L T | 51 | CAN | 26:33.5 | 2:39.3 | ||
| 1581 | Hans-Peter Merg | 77 | Biberach | GER | 26:35.3 | 2:39.5 | |
| 1582 | Jennifer Merriman | 41 | USA | 26:36.5 | 2:39.6 | ||
| 1583 | Jason Rahl | 51 | USA | 26:37.3 | 2:39.7 | ||
| 1584 | Lui Ashton | 51 | AUS | 26:38.5 | 2:39.8 | ||
| 1585 | Bettina Auwaerter | 60 | CHN | 26:38.9 | 2:39.8 | ||
| 1586 | Kim Dassler | - | GA | USA | 26:41.7 | 2:40.1 | |
| 1587 | libra shi | 42 | CHN | 26:42.6 | 2:40.2 | ||
| 1588 | Alison Marshall | 38 | Sanford, NC | USA | 26:43.1 | 2:40.3 | |
| 1589 | Melissa Hankens | 53 | USA | 26:44.1 | 2:40.4 | ||
| 1590 | J J | 26 | CAN | 26:44.4 | 2:40.4 | ||
| 1591 | Peter Lipoxaisz | 41 | Budapest | HUN | 26:48.6 | 2:40.8 | |
| 1592 | Joshua Haber | 37 | USA | 26:48.7 | 2:40.8 | ||
| 1593 | Sharon Prouty | 69 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 26:49.6 | 2:40.9 |
| 1593 | Tim Anderson | 62 | USA | Retired, US Army | 26:49.6 | 2:40.9 | |
| 1595 | Robin Parker | 70 | USA | 26:50.0 | 2:41.0 | ||
| 1596 | Amie Therrien | 46 | CAN | 26:50.3 | 2:41.0 | ||
| 1597 | John Goldman | 85 | London | GBR | Rowing for Beer | 26:51.7 | 2:41.1 |
| 1598 | Greg Glowicki | 70 | USA | 26:52.3 | 2:41.2 | ||
| 1599 | Kenny Kowalchuk | 36 | USA | 26:52.4 | 2:41.2 | ||
| 1600 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 26:54.5 | 2:41.4 |