Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Gerson Da Silva De Souza | 45 | BRA | 19:03.6 | 1:54.3 | ||
| 152 | Pourik C | 50 | USA | 19:03.8 | 1:54.3 | ||
| 153 | Tanner Ripley | 38 | Great Falls, MT | USA | 19:03.9 | 1:54.3 | |
| 153 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 19:03.9 | 1:54.3 | |
| 155 | Thomas Baker | 21 | CAN | 19:04.3 | 1:54.4 | ||
| 156 | Erlend edvartsen | 38 | NOR | 19:05.3 | 1:54.5 | ||
| 157 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 19:06.2 | 1:54.6 |
| 158 | Felix Naegele | 33 | USA | 19:06.3 | 1:54.6 | ||
| 159 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 19:06.8 | 1:54.6 |
| 160 | Johnny Oh | 59 | USA | 19:07.6 | 1:54.7 | ||
| 161 | Amos Vernon | 40 | USA | 19:07.8 | 1:54.7 | ||
| 162 | Shaun Gardiner | 44 | USA | 19:07.9 | 1:54.7 | ||
| 163 | Birger Steelandt | 40 | BEL | 19:08.4 | 1:54.8 | ||
| 164 | Сергей Павлий | 48 | Ставрополь | AIN | 19:08.5 | 1:54.8 | |
| 165 | Jonathan Sephton | 62 | Barkly East | RSA | The Diamonds (Over Sixties Erging Group) | 19:10.9 | 1:55.0 |
| 166 | Richard Atack | 36 | Wetherby | GBR | 19:11.1 | 1:55.1 | |
| 167 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 19:11.6 | 1:55.1 |
| 167 | Gerard Bednarek | 54 | POL | 19:11.6 | 1:55.1 | ||
| 169 | Andrew Whitney | 51 | USA | 19:12.1 | 1:55.2 | ||
| 170 | Scott Baldwin | 36 | GBR | 19:12.5 | 1:55.2 | ||
| 171 | Igor Danis | 35 | SVK | 19:12.6 | 1:55.2 | ||
| 171 | David Jones | 58 | WEYMOUTH | GBR | 19:12.6 | 1:55.2 | |
| 173 | Wolfgang Zelloth | 58 | Klagenfurt 🇦🇹 | AUT | 19:12.8 | 1:55.2 | |
| 173 | Kurt Wivagg | 39 | USA | 19:12.8 | 1:55.2 | ||
| 175 | jan luppes | 67 | NED | The Diamonds (Over Sixties Erging Group) | 19:13.6 | 1:55.3 | |
| 176 | Stefan Thompson | 37 | GBR | 19:14.1 | 1:55.4 | ||
| 177 | atom 241 | 26 | USA | U.S. Army Reserves | 19:14.2 | 1:55.4 | |
| 178 | Jim Kelly | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 19:14.5 | 1:55.4 | |
| 179 | Thibault R. | 35 | FRA | 19:14.9 | 1:55.4 | ||
| 180 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 19:15.0 | 1:55.5 |
| 180 | Alexander Schnurrer | 37 | SUI | 19:15.0 | 1:55.5 | ||
| 182 | Jon Hellerud | 39 | NOR | 19:15.1 | 1:55.5 | ||
| 183 | Shane McCarthy | 37 | IRL | 19:16.1 | 1:55.6 | ||
| 183 | Eric Kerr | 27 | CAN | 19:16.1 | 1:55.6 | ||
| 185 | Thomas Vollmer | 52 | Wittelsberg | GER | 19:16.3 | 1:55.6 | |
| 186 | Mikkel Lund Matthiesen | 35 | DEN | 19:16.4 | 1:55.6 | ||
| 187 | Rob Newth | 37 | CAN | 19:16.6 | 1:55.6 | ||
| 188 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club LRC | 19:17.0 | 1:55.7 |
| 189 | Christian Ward | 58 | Key West, FL | USA | 19:17.4 | 1:55.7 | |
| 189 | Jan Olsen | 58 | FRO | 19:17.4 | 1:55.7 | ||
| 191 | KJ Bellas | 39 | USA | 19:18.0 | 1:55.8 | ||
| 192 | Tony O'Loughlin | 36 | USA | 19:18.1 | 1:55.8 | ||
| 192 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 19:18.1 | 1:55.8 |
| 192 | Jeff Farschon | 53 | ME | USA | 19:18.1 | 1:55.8 | |
| 192 | Jim Leimkuehler | 44 | Avon Lake, OH | USA | 19:18.1 | 1:55.8 | |
| 196 | Jake McLaughlin | 38 | Greensboro, NC | USA | 19:18.4 | 1:55.8 | |
| 197 | Thomas CLEMENT | 39 | FRA | 19:18.6 | 1:55.8 | ||
| 197 | Bruce Desender | 32 | BEL | 19:18.6 | 1:55.8 | ||
| 197 | Tim Dinsmore | 63 | Godalming | GBR | 19:18.6 | 1:55.8 | |
| 197 | Ellie Brisbane | 30 | GBR | 19:18.6 | 1:55.8 |