Workout of the Day

« January 21, 2026

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
52	Elspeth Jarman	35		AUS		3,324	2:15.3
53	Kylie O’Leary	53	Adelaide, SA	AUS		3,313	2:15.8
54	Jason Lewis	54		AUS		3,310	2:15.9
55	Jacqui Dixon	46		AUS		3,307	2:16.0
56	Jordan Kraiten	44		AUS		3,300	2:16.3
57	Nev Sprott	69		AUS		3,273	2:17.4
58	Calvados Young	43		CHN		3,268	2:17.6
58	Yi Wang	43		AUS		3,268	2:17.6
60	Damon Ginns	49	VIC	AUS		3,244	2:18.7
61	Andrew Harris	65	Botany, NSW	AUS		3,165	2:22.1
62	Cindy Midgley	47		AUS		3,099	2:25.2
63	Jacky Lee	58		NZL		3,080	2:26.1
64	Naresh Chaurushi	63	Surat	IND	Athlecross	3,051	2:27.4
65	Hillsy Hillsy	63		AUS		3,039	2:28.0
66	Deborah Jarvis	56	ACT	AUS		2,962	2:31.9
67	Eli Atencio	46	Auckland	NZL		2,922	2:34.0
68	Helen Sprott	64		AUS		2,902	2:35.0
69	Andrew Creasey	73	Perth, WA	AUS		2,860	2:37.3
70	Julie Clough	68	NSW	AUS	Swan Athletic	2,856	2:37.5
70	Lesley W	37		CHN		2,856	2:37.5
72	Ann Erdaide	65		AUS		2,804	2:40.4
73	Mary Tweed	76	Jamberoo, NSW	AUS	Swan Athletic	2,680	2:47.9
74	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	2,663	2:48.9
75	Janice Dawson	66		AUS		2,645	2:50.1
76	Yshallmy M	35		CHN		2,514	2:58.9
77	Michelle Wragg	44		AUS		2,467	3:02.4
78	Cameron Ormsby	43		NZL		2,257	3:19.3
79	Jen Anderson	54		AUS		1,870	4:00.6