Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 98 | Ricky Redus | 33 | USA | 4,166 | 1:48.0 | ||
| 102 | Steven Breyer | 53 | GER | 4,165 | 1:48.0 | ||
| 103 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 4,164 | 1:48.0 |
| 104 | Horse Klonks | - | DEN | 4,163 | 1:48.0 | ||
| 105 | Andrew Weinstein | 34 | Boulder, CO | USA | 4,162 | 1:48.1 | |
| 106 | Fredrik Bakke | 51 | NOR | 4,161 | 1:48.1 | ||
| 107 | Alex Shumeyko | 48 | AIN | 4,160 | 1:48.1 | ||
| 108 | Damian S | 55 | AUS | 4,159 | 1:48.1 | ||
| 109 | Beau Elvis | 34 | GBR | 4,158 | 1:48.2 | ||
| 110 | Sylvain Pourriot | 45 | FRA | 4,157 | 1:48.2 | ||
| 111 | Fabijan Matosevic | 40 | GBR | 4,156 | 1:48.2 | ||
| 112 | Piotr Zieliński | 46 | POL | 4,155 | 1:48.3 | ||
| 112 | Brendan Quinn | 40 | MT | USA | 4,155 | 1:48.3 | |
| 114 | Bennet Kröpke | 29 | Hamburg | GER | 4,153 | 1:48.3 | |
| 115 | Ross Deering | 30 | GBR | 4,151 | 1:48.4 | ||
| 116 | Clive Larkin | 55 | GBR | 4,148 | 1:48.4 | ||
| 117 | Jannik Erdt | 31 | GER | 4,147 | 1:48.5 | ||
| 118 | Erik Hellsten | 43 | SWE | 4,145 | 1:48.5 | ||
| 119 | Mark Richardson | 43 | GBR | 4,142 | 1:48.6 | ||
| 120 | Fabien Tourde | 45 | FRA | 4,138 | 1:48.7 | ||
| 121 | Jaret Fish | 44 | USA | 4,137 | 1:48.7 | ||
| 122 | Nik Focht | 48 | SUI | 4,134 | 1:48.8 | ||
| 123 | Adrian Metzner | 33 | GER | 4,133 | 1:48.8 | ||
| 124 | Peter Maes | 29 | Toms River, NJ | USA | 4,131 | 1:48.9 | |
| 124 | Devan M | 42 | USA | 4,131 | 1:48.9 | ||
| 126 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,130 | 1:48.9 |
| 126 | Erik Sten | 33 | Stockholm | SWE | 4,130 | 1:48.9 | |
| 126 | Hayo Cnossen | 58 | De Knipe | NED | 4,130 | 1:48.9 | |
| 129 | Jonas Carlström | 57 | Kristianstad | SWE | 4,129 | 1:48.9 | |
| 129 | Bjarne Almås | 48 | NOR | 4,129 | 1:48.9 | ||
| 131 | Christopher Raby | 43 | USA | 4,127 | 1:49.0 | ||
| 131 | Ben Stachowiak | 36 | USA | 4,127 | 1:49.0 | ||
| 133 | Magnus Nyman | 53 | Uppsala | SWE | 4,126 | 1:49.0 | |
| 133 | shawn wilson | 44 | QC | CAN | 4,126 | 1:49.0 | |
| 133 | Joe Amb | 26 | USA | 4,126 | 1:49.0 | ||
| 133 | Art M. | 41 | Gouda | NED | R&ZV Gouda | 4,126 | 1:49.0 |
| 137 | Andrew Heine | 42 | RSA | 4,125 | 1:49.0 | ||
| 137 | Niall Rea | 46 | USA | 4,125 | 1:49.0 | ||
| 139 | Michael Swinson | 45 | AUS | 4,124 | 1:49.1 | ||
| 140 | Nathan Maxwell | 37 | GBR | 4,121 | 1:49.1 | ||
| 141 | Allan Tang | 53 | DEN | 4,120 | 1:49.2 | ||
| 141 | Eirik Karstensen | 42 | NOR | 4,120 | 1:49.2 | ||
| 143 | Enrico Lari | 33 | ITA | 4,116 | 1:49.3 | ||
| 144 | Frans Larsen | 42 | DEN | 4,114 | 1:49.3 | ||
| 145 | Marc Vockins | 39 | GBR | 4,112 | 1:49.4 | ||
| 146 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 4,110 | 1:49.4 |
| 147 | Andrew Fyten | 45 | USA | 4,108 | 1:49.5 | ||
| 148 | Jeffrey Clary | 51 | USA | 4,106 | 1:49.5 | ||
| 149 | Joe Cormier | 52 | CAN | 4,103 | 1:49.6 | ||
| 150 | Colin Clark | 37 | USA | 4,101 | 1:49.7 |