Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Adam Robertson | 55 | St Albans | GBR | 3,957 | 1:53.7 | |
| 298 | Andreas Niedermeier | 42 | GER | 3,957 | 1:53.7 | ||
| 298 | Aaron Broad | 55 | Brentwood, TN | USA | 3,957 | 1:53.7 | |
| 304 | Stephan Van duin | 41 | NED | 3,956 | 1:53.7 | ||
| 305 | Juhyun Eom | 37 | AUS | 3,954 | 1:53.8 | ||
| 305 | Michael Logterman | 36 | USA | 3,954 | 1:53.8 | ||
| 307 | Richard Emery | 57 | St.J, VT | USA | 3,953 | 1:53.8 | |
| 307 | Howell Davies | 48 | GBR | 3,953 | 1:53.8 | ||
| 309 | Philipp Gnauck | 30 | GER | 3,952 | 1:53.8 | ||
| 310 | Jonny Goddard | 56 | St asaph | GBR | 3,951 | 1:53.8 | |
| 311 | Christophe ROYEN | 51 | Belfort | FRA | 3,949 | 1:53.9 | |
| 311 | Doug Schledewitz | 54 | USA | 3,949 | 1:53.9 | ||
| 313 | Michael Johnson | 40 | GBR | 3,948 | 1:53.9 | ||
| 313 | Gareth Metcalf | 42 | GBR | 3,948 | 1:53.9 | ||
| 315 | Nick Scane | 30 | AUS | 3,947 | 1:54.0 | ||
| 315 | Colin Clarry | 39 | USA | 3,947 | 1:54.0 | ||
| 315 | Nigel Kippin | 65 | Norwich | GBR | 3,947 | 1:54.0 | |
| 318 | John Crowther | 56 | USA | 3,945 | 1:54.0 | ||
| 319 | Jakub Koncewicz | 53 | POL | 3,944 | 1:54.0 | ||
| 320 | Markus Eder | 53 | Sukdull | AUT | 3,943 | 1:54.1 | |
| 320 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 3,943 | 1:54.1 | |
| 322 | Mark Taylor | 46 | TAS | AUS | 3,942 | 1:54.1 | |
| 322 | MEILICKE CéSAR | 46 | ostwald | FRA | 3,942 | 1:54.1 | |
| 324 | Leopold Grausenburger | 50 | AUT | Crossfit Arch | 3,941 | 1:54.1 | |
| 324 | David Kent | 34 | USA | 3,941 | 1:54.1 | ||
| 326 | Michael Key | 65 | AUS | 3,940 | 1:54.2 | ||
| 327 | Mark Rushton | 49 | USA | 3,939 | 1:54.2 | ||
| 328 | Ronald Hänert | 63 | GER | 3,938 | 1:54.2 | ||
| 328 | Enrique Barbeito | 43 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 3,938 | 1:54.2 |
| 328 | Oscar Rivera | 41 | Medellín | COL | 3,938 | 1:54.2 | |
| 331 | Jhony Mardini | 53 | VEN | 3,937 | 1:54.3 | ||
| 332 | Nathan Boscaro | 34 | AUS | 3,936 | 1:54.3 | ||
| 332 | Alex Alex | 36 | UKR | 3,936 | 1:54.3 | ||
| 332 | Matthias Kaufhold | 57 | Freiburg | GER | 3,936 | 1:54.3 | |
| 335 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 3,935 | 1:54.3 |
| 336 | Stephen Kent | 50 | JPN | 3,934 | 1:54.3 | ||
| 336 | Neil Acres | 48 | GBR | 3,934 | 1:54.3 | ||
| 338 | Chris Dixon | 41 | USA | 3,933 | 1:54.4 | ||
| 338 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club LRC | 3,933 | 1:54.4 |
| 338 | Norbert Koch | 56 | GER | 3,933 | 1:54.4 | ||
| 341 | Rafa Sospedra | - | NOR | 3,931 | 1:54.4 | ||
| 342 | DT Schroder | 56 | USA | 3,929 | 1:54.5 | ||
| 343 | Mike Anderson | 69 | Farnham | GBR | 3,928 | 1:54.5 | |
| 343 | Michael Swallow | 52 | USA | 3,928 | 1:54.5 | ||
| 343 | Matthieu Branlat | 49 | NOR | 3,928 | 1:54.5 | ||
| 346 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,927 | 1:54.5 |
| 346 | Robert Pose | 55 | GER | 3,927 | 1:54.5 | ||
| 348 | Tony Pettersson | 60 | SWE | Rowfit | 3,925 | 1:54.6 | |
| 348 | Tuomo Lesonen | 47 | FIN | 3,925 | 1:54.6 | ||
| 348 | Connor Teague | 31 | USA | 3,925 | 1:54.6 |