Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Raffaele Guerra | 52 | ITA | 3,856 | 1:56.7 | ||
| 451 | Justin Wolfe | 39 | USA | 3,856 | 1:56.7 | ||
| 451 | Daniel Malmberg | 38 | USA | 3,856 | 1:56.7 | ||
| 454 | Tobias Vankerkom | 38 | GER | 3,855 | 1:56.7 | ||
| 455 | Robert Harker | 36 | GBR | 3,854 | 1:56.7 | ||
| 455 | Mark Jones | 58 | Worcester | GBR | 3,854 | 1:56.7 | |
| 455 | Brett Unrein | 42 | USA | 3,854 | 1:56.7 | ||
| 455 | Andy Cartwright | 29 | USA | 3,854 | 1:56.7 | ||
| 459 | Angelo Silva | 40 | POR | GNR Portugal - Guarda Nacional Republicana | 3,853 | 1:56.7 | |
| 459 | Frank Matthews | 51 | Aberdeen | GBR | Royal Navy Veterans | 3,853 | 1:56.7 |
| 461 | Gethin Rees | 51 | GBR | 3,852 | 1:56.8 | ||
| 461 | John Cooke | 65 | Farnham, Surrey | GBR | 3,852 | 1:56.8 | |
| 461 | James Feith | 38 | CAN | 3,852 | 1:56.8 | ||
| 464 | HJ Ahn | 35 | NJ | USA | 3,851 | 1:56.8 | |
| 465 | Steve Chapman | 50 | GBR | 3,850 | 1:56.8 | ||
| 466 | Raffael Vogel | 32 | SUI | 3,848 | 1:56.9 | ||
| 467 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,846 | 1:57.0 |
| 467 | David Dudley | 54 | USA | 3,846 | 1:57.0 | ||
| 467 | Patrick McGuin | 45 | USA | 3,846 | 1:57.0 | ||
| 470 | Alex Aubrey | 38 | GBR | 3,844 | 1:57.0 | ||
| 470 | craig roddick | 48 | GBR | 3,844 | 1:57.0 | ||
| 470 | Scott Baker | 52 | Nolensville | USA | 3,844 | 1:57.0 | |
| 473 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,842 | 1:57.1 |
| 473 | Dirk Krause | 59 | GER | 3,842 | 1:57.1 | ||
| 473 | Paul Swinburne | 54 | Biggleswade | GBR | 3,842 | 1:57.1 | |
| 476 | Karl Udy | 52 | Auckland | NZL | 3,841 | 1:57.1 | |
| 476 | Ian Jeffcott | 52 | Eastleigh | GBR | Kinetica Gym, Eastleigh, Hampshire | 3,841 | 1:57.1 |
| 476 | Gareth Taylor | 47 | GBR | 3,841 | 1:57.1 | ||
| 479 | Henning Wiehe | 54 | Frankfurt | GER | 3,837 | 1:57.2 | |
| 480 | Russell King | 54 | GBR | 3,836 | 1:57.3 | ||
| 480 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,836 | 1:57.3 | |
| 482 | Dominic Cooper | 41 | GBR | 3,835 | 1:57.3 | ||
| 482 | Julien Altieri | 38 | USA | 3,835 | 1:57.3 | ||
| 484 | Patrick Lynch | 29 | AUS | 3,834 | 1:57.3 | ||
| 484 | Thomas Widmer | 34 | SUI | 3,834 | 1:57.3 | ||
| 484 | Owen Bittinger | 52 | USA | 3,834 | 1:57.3 | ||
| 484 | Luke Campbell-Crawford | 44 | USA | 3,834 | 1:57.3 | ||
| 488 | Thomas McLeroy | 32 | USA | 3,832 | 1:57.4 | ||
| 489 | Hjalti REYNISSON | 59 | USA | 3,831 | 1:57.4 | ||
| 490 | Rob Jarvis | 57 | GBR | 3,830 | 1:57.4 | ||
| 491 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,829 | 1:57.5 |
| 491 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,829 | 1:57.5 |
| 493 | Scott Redpath | 41 | GBR | 3,828 | 1:57.5 | ||
| 494 | Rob Pace | 61 | CA | USA | 3,827 | 1:57.5 | |
| 495 | Kyle Martin | 50 | NC | USA | 3,826 | 1:57.6 | |
| 496 | Daniel Mourad | 44 | GBR | 3,825 | 1:57.6 | ||
| 496 | LUKE Hintze | 40 | USA | 3,825 | 1:57.6 | ||
| 498 | Pat Allen | 41 | MA | USA | 3,824 | 1:57.6 | |
| 498 | Martin Willert | 47 | GER | 3,824 | 1:57.6 | ||
| 498 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,824 | 1:57.6 |