Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,804 | 1:58.2 |
| 551 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 3,804 | 1:58.2 | |
| 553 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,803 | 1:58.3 | |
| 553 | Marcus Günther | 46 | Schneeberg | GER | 3,803 | 1:58.3 | |
| 553 | Andrew Purseglove | 63 | GBR | 3,803 | 1:58.3 | ||
| 553 | Florian P.-H. | 47 | GER | 3,803 | 1:58.3 | ||
| 557 | David Lieberman | 60 | USA | 3,802 | 1:58.3 | ||
| 557 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 3,802 | 1:58.3 |
| 557 | Chrysostomos Ragkos | 54 | Athens | GRE | 3,802 | 1:58.3 | |
| 557 | Grace Moody | 26 | USA | 3,802 | 1:58.3 | ||
| 561 | Stephen Robertson | 59 | AUS | 3,801 | 1:58.3 | ||
| 561 | Joshua Munter | 32 | USA | 3,801 | 1:58.3 | ||
| 561 | Pete Greene | 62 | USA | 3,801 | 1:58.3 | ||
| 564 | Widmar Roman | 42 | USA | 3,800 | 1:58.4 | ||
| 564 | Steve Leavitt | 40 | Sandy, UT | USA | 3,800 | 1:58.4 | |
| 566 | Josefin Holmström | 32 | SWE | Jönköpings Roddsällskap | 3,799 | 1:58.4 | |
| 566 | Evgeny Moss | 37 | ISR | 3,799 | 1:58.4 | ||
| 566 | Joris Verstappen | 38 | BEL | 3,799 | 1:58.4 | ||
| 569 | Grant Flamig | 42 | USA | 3,798 | 1:58.4 | ||
| 569 | Rainer Niegel | 39 | GER | 3,798 | 1:58.4 | ||
| 571 | Travis Hallifax | 54 | Hudsonville, MI | USA | 3,795 | 1:58.5 | |
| 571 | David Carty | 50 | GBR | 3,795 | 1:58.5 | ||
| 571 | Jance McKee | 36 | USA | 3,795 | 1:58.5 | ||
| 571 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,795 | 1:58.5 | |
| 575 | James Boyce | 28 | GBR | 3,794 | 1:58.6 | ||
| 576 | Ed Beech | 50 | Shrewsbury | GBR | 3,793 | 1:58.6 | |
| 576 | Stephen Harvey | 68 | GBR | 3,793 | 1:58.6 | ||
| 578 | Simon Wright | 55 | GBR | 3,792 | 1:58.6 | ||
| 578 | Chris DiLallo | 39 | USA | 3,792 | 1:58.6 | ||
| 580 | martin froschauer | 48 | GER | 3,791 | 1:58.7 | ||
| 580 | Julien Cescon | 47 | FRA | 3,791 | 1:58.7 | ||
| 582 | Nick Soden | 42 | AUS | 3,790 | 1:58.7 | ||
| 583 | Dustin Schilb | 45 | USA | 3,789 | 1:58.7 | ||
| 584 | Gary Hughes | 57 | GBR | 3,788 | 1:58.7 | ||
| 584 | David Soutar | 26 | GBR | 3,788 | 1:58.7 | ||
| 584 | Nathan Stocks | 38 | USA | 3,788 | 1:58.7 | ||
| 584 | Ryan Bingman | 48 | USA | 3,788 | 1:58.7 | ||
| 588 | Joey Donaher | 39 | USA | 3,787 | 1:58.8 | ||
| 588 | Nathan Spangler | 36 | USA | 3,787 | 1:58.8 | ||
| 590 | Connor Phalon | 37 | USA | 3,786 | 1:58.8 | ||
| 591 | Harry Wickham | 25 | GBR | 3,785 | 1:58.8 | ||
| 592 | Gui T | 23 | SUI | 3,783 | 1:58.9 | ||
| 593 | wade glaser | 37 | USA | Belmont Rowing Center | 3,782 | 1:58.9 | |
| 594 | Matej Grabnar | 44 | SLO | 3,781 | 1:59.0 | ||
| 594 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,781 | 1:59.0 |
| 596 | Svetlana Tatarinova | 52 | KUW | 3,780 | 1:59.0 | ||
| 596 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,780 | 1:59.0 |
| 598 | Andrew Briscoe | 57 | GBR | 3,779 | 1:59.0 | ||
| 598 | Piotr Kajak | 54 | POL | 3,779 | 1:59.0 | ||
| 600 | Jeff Fisher | 63 | Tulsa, OK | USA | 3,778 | 1:59.1 |