Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Les Allan | 64 | Manhattan Beach, CA | USA | 3,704 | 2:01.4 | |
| 702 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 3,703 | 2:01.5 |
| 702 | pj bernolet | 41 | Leffinge | BEL | 3,703 | 2:01.5 | |
| 702 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 2:01.5 | |
| 705 | Sam Biggs | 37 | GBR | 3,702 | 2:01.5 | ||
| 705 | Patrick Snyder | 34 | USA | 3,702 | 2:01.5 | ||
| 707 | David Kaufmann | 55 | Flourtown, PA | USA | Dragon'sBreath | 3,701 | 2:01.5 |
| 707 | Jack Neale | 30 | LUX | 3,701 | 2:01.5 | ||
| 709 | R Marx | 42 | NZL | 3,700 | 2:01.6 | ||
| 709 | Daniel Budres | 51 | Grosse Ile, MI | USA | 3,700 | 2:01.6 | |
| 709 | Marco Cappelli | 44 | ITA | 3,700 | 2:01.6 | ||
| 712 | czysty82 Czysty82 | 43 | POL | 3,698 | 2:01.6 | ||
| 712 | Michael Woods | 46 | USA | 3,698 | 2:01.6 | ||
| 712 | Carbon Yu | 39 | AB | CAN | 3,698 | 2:01.6 | |
| 715 | Gabriel Auvert | 26 | FRA | 3,697 | 2:01.7 | ||
| 715 | Jessica Blair | 35 | VA | USA | 3,697 | 2:01.7 | |
| 717 | Pieter Ceu | 41 | Asse | BEL | 3,695 | 2:01.7 | |
| 717 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,695 | 2:01.7 |
| 717 | Philip Goddard | 45 | USA | 3,695 | 2:01.7 | ||
| 720 | James Ward | 62 | USA | 3,694 | 2:01.8 | ||
| 720 | Jennifer Ferrand Kelly | 48 | USA | 3,694 | 2:01.8 | ||
| 722 | Scott Sutherland | 39 | USA | 3,693 | 2:01.8 | ||
| 723 | Stuart Gubbins | 64 | GBR | 3,690 | 2:01.9 | ||
| 724 | Scott Williams | 46 | USA | 3,689 | 2:01.9 | ||
| 725 | Roger Bull | 42 | RSA | 3,687 | 2:02.0 | ||
| 726 | Keith Wilhite | 55 | Wauke, IA | USA | 3,686 | 2:02.0 | |
| 726 | Chris Zucha | 57 | USA | 3,686 | 2:02.0 | ||
| 726 | Cortland Marix | 46 | USA | 3,686 | 2:02.0 | ||
| 726 | Noah Welter | 33 | USA | 3,686 | 2:02.0 | ||
| 730 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,685 | 2:02.1 |
| 730 | Brandon White | 33 | USA | 3,685 | 2:02.1 | ||
| 730 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,685 | 2:02.1 |
| 733 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 3,684 | 2:02.1 |
| 734 | David Miner | 57 | USA | 3,683 | 2:02.1 | ||
| 734 | Armand Centanni | 44 | USA | 3,683 | 2:02.1 | ||
| 734 | Jeff Maxam | 47 | USA | 3,683 | 2:02.1 | ||
| 737 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,682 | 2:02.2 | |
| 737 | scott diego | 56 | USA | 3,682 | 2:02.2 | ||
| 739 | Dejan Hribernik | 33 | SLO | 3,681 | 2:02.2 | ||
| 739 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,681 | 2:02.2 |
| 739 | Elke Maßmann | 50 | GER | 3,681 | 2:02.2 | ||
| 742 | ale funka | 37 | ITA | 3,680 | 2:02.2 | ||
| 743 | Alain Gibbs | 58 | FRA | 3,679 | 2:02.3 | ||
| 744 | Dailey Chandler | 44 | USA | 3,677 | 2:02.3 | ||
| 745 | Karl Brewerton | 43 | NZL | 3,676 | 2:02.4 | ||
| 745 | Clint Borchardt | 49 | USA | 3,676 | 2:02.4 | ||
| 745 | Matthew Randall | 49 | USA | 3,676 | 2:02.4 | ||
| 748 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,675 | 2:02.4 |
| 748 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:02.4 |
| 750 | Ross Johnson | 47 | Austin, TX | USA | 3,674 | 2:02.4 |