Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Daniel Strebinger | 38 | USA | 3,739 | 2:00.3 | ||
| 649 | Devin Lando | 52 | Fairbanks, AK | USA | 3,739 | 2:00.3 | |
| 653 | Martin Gassmann | 54 | SUI | 3,737 | 2:00.4 | ||
| 654 | Matt Allyn | 49 | USA | 3,736 | 2:00.4 | ||
| 655 | Paul Delicata | 47 | GBR | 3,734 | 2:00.5 | ||
| 655 | Andy Orion | 56 | Los Altos, CA | USA | 3,734 | 2:00.5 | |
| 657 | Samuel Berry | 49 | USA | 3,733 | 2:00.5 | ||
| 657 | J Cashman | - | USA | 3,733 | 2:00.5 | ||
| 659 | David Ford | 47 | GBR | 3,732 | 2:00.5 | ||
| 659 | Alfredo Jollon | 53 | Stockholm | SWE | Stockholm Roddförening (SRF) | 3,732 | 2:00.5 |
| 659 | Mikey Muessig | 14 | USA | 3,732 | 2:00.5 | ||
| 662 | Mark Wilson | 51 | GBR | 3,731 | 2:00.6 | ||
| 663 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:00.6 |
| 663 | William Wall | 58 | West Hurley, NY | USA | 3,730 | 2:00.6 | |
| 665 | Mark Fitzgerald | 54 | AUS | 3,728 | 2:00.7 | ||
| 665 | Luther Sandberg | 27 | The Ponds, NSW | AUS | 3,728 | 2:00.7 | |
| 667 | David Currie | 49 | GBR | 3,727 | 2:00.7 | ||
| 667 | Danny Bentham | 52 | Devon | GBR | 3,727 | 2:00.7 | |
| 669 | Richard Beem | 34 | USA | 3,726 | 2:00.7 | ||
| 670 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,725 | 2:00.8 | |
| 670 | Matt Oliver | 46 | USA | 3,725 | 2:00.8 | ||
| 672 | Scott Farish | 56 | Littleton, CO | USA | 3,724 | 2:00.8 | |
| 672 | Anthony Angelo | 39 | Nixa, MO | USA | 3,724 | 2:00.8 | |
| 674 | Jeremy Whelen | 53 | AUS | 3,723 | 2:00.8 | ||
| 674 | Dudley Philpott | 36 | GBR | 3,723 | 2:00.8 | ||
| 674 | Gary Harney | 58 | USA | 3,723 | 2:00.8 | ||
| 677 | Kristina Karavaj | 43 | NOR | 3,722 | 2:00.9 | ||
| 677 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 3,722 | 2:00.9 | |
| 679 | Paul Gabby | 39 | USA | 3,721 | 2:00.9 | ||
| 679 | Michael Penza | 49 | Webster, NY | USA | 3,721 | 2:00.9 | |
| 679 | Mike Compton | 41 | SW VA | USA | 3,721 | 2:00.9 | |
| 682 | Tristan Fujimura | 25 | USA | 3,720 | 2:00.9 | ||
| 682 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,720 | 2:00.9 |
| 684 | Jän Ketchum | 52 | USA | U.S. Navy | 3,719 | 2:01.0 | |
| 684 | Ras AlGhul | 50 | USA | 3,719 | 2:01.0 | ||
| 686 | Alex Williams | 40 | GBR | 3,716 | 2:01.0 | ||
| 687 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,715 | 2:01.1 | |
| 687 | Erin Rock | 47 | USA | 3,715 | 2:01.1 | ||
| 689 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 3,714 | 2:01.1 | |
| 689 | Greg Rzymski | 42 | GBR | 3,714 | 2:01.1 | ||
| 691 | Roger Williams | 35 | USA | 3,713 | 2:01.1 | ||
| 692 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,712 | 2:01.2 | |
| 693 | Cas Boogert | 61 | Oosterland | NED | 3,711 | 2:01.2 | |
| 694 | Shaun Turner | 49 | CAN | 3,710 | 2:01.2 | ||
| 695 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 3,708 | 2:01.3 | |
| 696 | Troy Webber | 58 | USA | 3,706 | 2:01.4 | ||
| 697 | Walter Hanssen | 60 | NED | 3,705 | 2:01.4 | ||
| 697 | Andy Suhy | 60 | USA | 3,705 | 2:01.4 | ||
| 699 | Tom Moran | 68 | Ripton, VT | USA | 3,704 | 2:01.4 | |
| 699 | Alexander Köppe | 44 | GER | 3,704 | 2:01.4 |