Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Keane	59	ex Clare	GBR		3,673	2:02.5
751	Nicholas Bradford	52		GBR		3,673	2:02.5
751	Alexandria Obrecht	16		USA		3,673	2:02.5
754	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	3,672	2:02.5
754	Álvur Zachariasen	27		FRO		3,672	2:02.5
756	Dave Walker	48		CAN		3,671	2:02.5
756	Kevin Fong	40		CAN		3,671	2:02.5
758	Felicia Ryhnell	25		SWE		3,670	2:02.6
758	jesse solomon	56		USA		3,670	2:02.6
758	Jen TAYLOR	46		USA		3,670	2:02.6
761	Nicolas Lindau	42		GER		3,669	2:02.6
762	Michael Franz	66		AUS		3,668	2:02.6
762	Dale Whitehead	54	Knaresborough	GBR		3,668	2:02.6
764	Richard West	56		GBR		3,666	2:02.7
764	Ronny Schoofs	47		GER		3,666	2:02.7
764	Alex Abel	39		USA		3,666	2:02.7
764	Chris Claerhout	55		BEL		3,666	2:02.7
768	BD Fleece	44	CO	USA		3,665	2:02.7
769	Will Arce	39		USA		3,663	2:02.8
769	Mark Morimoto	54	Los Angeles , CA	USA		3,663	2:02.8
771	Steve Bien	43		USA		3,662	2:02.8
772	Rob Frigo	64		AUS		3,661	2:02.9
772	Danilo Rauco	64		ITA		3,661	2:02.9
772	Ted Whalen	48	Chicago, IL	USA		3,661	2:02.9
772	Francois P	54		PYF	FARE HOE I PIRAE	3,661	2:02.9
776	Duncan McAllister	47	VIC	AUS		3,660	2:02.9
777	Greg Metcalfe	50	Edmond, OK	USA		3,659	2:02.9
778	Alexey Kadochnikov	45		AIN		3,658	2:03.0
778	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,658	2:03.0
778	Mickaël Huard	38		FRA		3,658	2:03.0
778	Christian Koth	51		GER	German Concept2 Rower	3,658	2:03.0
782	sdi 01	55		GER		3,657	2:03.0
783	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,656	2:03.0
784	Lucie Gerber	36		GER		3,655	2:03.1
785	Christoph Meeder	52		GER		3,652	2:03.2
785	Mike Mckelton	38		USA		3,652	2:03.2
787	Joanna Costello	31		NZL		3,650	2:03.2
787	Kevin Hill	43	Ashland, MA	USA		3,650	2:03.2
787	John Morrell	48		GBR		3,650	2:03.2
787	Robert Spence	60	Edinburgh	GBR		3,650	2:03.2
787	Jerry Harrison	76	Alameda, CA	USA		3,650	2:03.2
787	Christopher Linville	47		USA		3,650	2:03.2
793	Catalin Hurezanu	41		ROU		3,649	2:03.3
793	Tim Bewley	61		GBR		3,649	2:03.3
795	Thomas Cleary	67	Hilton Head Island, SC	USA		3,648	2:03.3
795	Amanda Suderman	41		USA		3,648	2:03.3
795	Chandler Poole	30		USA		3,648	2:03.3
798	Glenn Smith	42		AUS		3,647	2:03.3
798	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,647	2:03.3
800	Carlo Maria Campelli	38		GER		3,646	2:03.4