Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
896	Ozuya Crow	35		USA		3,597	2:05.1
902	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,596	2:05.1
902	Mark Francis	54		GBR		3,596	2:05.1
904	Andy Richardson	73	Cockermouth	GBR	Lakeland Rowing Club	3,595	2:05.1
904	Steven Wadley	46	Worcester	GBR		3,595	2:05.1
904	Stephen Sherfy	34		USA		3,595	2:05.1
907	Aaron R	42		USA		3,594	2:05.2
907	Jeremy Edge	42		USA		3,594	2:05.2
909	Adam Ressel	42	Paris, ON	CAN		3,593	2:05.2
910	Seth Donahoe	39		USA		3,592	2:05.2
910	Cameron Walsh	32		USA		3,592	2:05.2
912	David Jensen	48		USA		3,591	2:05.3
912	Brandon Hemming	40		USA		3,591	2:05.3
914	Philip vA	55		NED		3,590	2:05.3
914	Tm West	65		USA		3,590	2:05.3
914	Zach Carrera	27		USA		3,590	2:05.3
917	Bryson Webster	31		USA		3,588	2:05.4
917	allison sween	43		USA		3,588	2:05.4
919	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	3,587	2:05.4
919	Erik Hagman	56	Lambertville, NJ	USA		3,587	2:05.4
919	Clemens Mader	45	Walenstadtberg	SUI		3,587	2:05.4
922	Annie Carlson	27		USA		3,586	2:05.4
923	Aleksejs Semjonovs	41	Riga	LAT		3,585	2:05.5
923	Patrick Gooch	35		USA		3,585	2:05.5
923	Bernhard Friebl	39		AUT		3,585	2:05.5
926	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,584	2:05.5
926	Gabe Sandler	40		USA		3,584	2:05.5
928	Josh Hildebrand	42		USA		3,583	2:05.5
929	Dziki Brodacz	45	Wrząsowice	POL		3,582	2:05.6
930	Alessandro Bozzoni	33		ITA		3,581	2:05.6
931	Philip Casimiri	41	Mississauga, ON	CAN		3,580	2:05.6
932	Jennifer Branlat	48	Trondheim	NOR		3,579	2:05.7
933	Jeff Scott	40		MAS		3,578	2:05.7
934	James McIntyre	52		AUS		3,577	2:05.8
935	Thomas Kieliba	54	Würzburg	GER		3,576	2:05.8
935	David Spigarelli	49		USA		3,576	2:05.8
935	Jonathan Moule	53		GBR		3,576	2:05.8
935	David Lalowski	43	Palatine, IL	USA		3,576	2:05.8
935	Greg Bleeker	57		USA		3,576	2:05.8
940	Günter Döller	60	Mahrersdorf	AUT	Silent Water Neufeld	3,574	2:05.9
940	Maximilien Lucas	31		FRA		3,574	2:05.9
942	Olajos Tünde	36		HUN		3,573	2:05.9
942	JD Leckenby	34		USA		3,573	2:05.9
944	Werner G	59	Eichgraben	AUT		3,572	2:05.9
944	Bartholomew Solazzo	66	Queens, NY	USA		3,572	2:05.9
946	Eric Peterson	42		USA		3,571	2:06.0
946	Jonathan Stockeland	40		USA		3,571	2:06.0
948	Hugh Turner	29		AUS		3,570	2:06.0
948	Mark Larson	56		USA		3,570	2:06.0
948	Aanik Patel	38		USA		3,570	2:06.0