Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 997 | Alexandra Wandesforde-Smith | 50 | Seattle, WA | USA | 3,543 | 2:07.0 | |
| 1002 | asif dayan | 37 | ISR | 3,542 | 2:07.0 | ||
| 1002 | Steven Robinson | 53 | USA | 3,542 | 2:07.0 | ||
| 1002 | Alain Casavant | 61 | St. Albert , AB | CAN | Canadian Armed Forces Veterans | 3,542 | 2:07.0 |
| 1005 | 白龙 张 | 37 | CHN | 3,541 | 2:07.0 | ||
| 1005 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,541 | 2:07.0 |
| 1007 | Ian Parkin | 69 | AUS | 3,540 | 2:07.1 | ||
| 1007 | Landon Crapo | 35 | USA | 3,540 | 2:07.1 | ||
| 1007 | Trent Weatherford | 37 | USA | 3,540 | 2:07.1 | ||
| 1007 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 3,540 | 2:07.1 |
| 1007 | Alex Thimons | 40 | USA | 3,540 | 2:07.1 | ||
| 1012 | Rob Johnson | 46 | Fresno, CA | USA | 3,539 | 2:07.1 | |
| 1013 | Gary Schmidt | 60 | USA | 3,538 | 2:07.1 | ||
| 1014 | Elisse Gardam | 41 | AUS | 3,537 | 2:07.2 | ||
| 1014 | Mário Dias | 41 | POR | 3,537 | 2:07.2 | ||
| 1016 | Roland Alford | 55 | GBR | 3,535 | 2:07.2 | ||
| 1016 | L Jordon | 37 | CAN | 3,535 | 2:07.2 | ||
| 1018 | Ranjit Srinivas | 66 | GBR | 3,534 | 2:07.3 | ||
| 1018 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 3,534 | 2:07.3 | |
| 1018 | T T | 46 | USA | 3,534 | 2:07.3 | ||
| 1018 | Rydell Klosterman | 35 | USA | 3,534 | 2:07.3 | ||
| 1022 | Werner Hofer | 50 | Tirol | AUT | 3,532 | 2:07.4 | |
| 1023 | James MacVarish | 65 | USA | 3,531 | 2:07.4 | ||
| 1024 | Elizabeth Kerr | 43 | USA | 3,530 | 2:07.4 | ||
| 1024 | Domenico Giorlando | 37 | ITA | 3,530 | 2:07.4 | ||
| 1026 | Mai-Britt Bille Nielsen | 65 | Køge | DEN | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:07.5 |
| 1026 | Richard L | 69 | MI | USA | 3,529 | 2:07.5 | |
| 1028 | Juan Merck | 43 | GUA | 3,528 | 2:07.5 | ||
| 1028 | Nathan Wheatley | 48 | GBR | 3,528 | 2:07.5 | ||
| 1030 | Michael Rowell | 39 | USA | 3,527 | 2:07.5 | ||
| 1030 | Andrew Ritenour | 51 | NC | USA | 3,527 | 2:07.5 | |
| 1030 | Jim Gawronski | 65 | Beacon Falls, CT | USA | 3,527 | 2:07.5 | |
| 1030 | Christian Shuck | 44 | USA | 3,527 | 2:07.5 | ||
| 1034 | Pam Ward | 49 | GBR | 3,525 | 2:07.6 | ||
| 1035 | Jud Hawken | 53 | USA | 3,523 | 2:07.7 | ||
| 1036 | Robert Leitl | 39 | AUT | 3,522 | 2:07.7 | ||
| 1036 | Kevin Watson | 59 | USA | 3,522 | 2:07.7 | ||
| 1036 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,522 | 2:07.7 | |
| 1039 | Ben Palmer | 46 | GBR | 3,521 | 2:07.8 | ||
| 1039 | James Staring | 59 | GBR | 3,521 | 2:07.8 | ||
| 1039 | Grant Van eeckhoven | 37 | USA | 3,521 | 2:07.8 | ||
| 1042 | Jonathan Dessachy | 39 | FRA | 3,520 | 2:07.8 | ||
| 1042 | Bart Dorsch | 45 | USA | 3,520 | 2:07.8 | ||
| 1044 | Lee Rippon | 43 | GBR | 3,519 | 2:07.8 | ||
| 1044 | Chris DeLange | 48 | USA | 3,519 | 2:07.8 | ||
| 1044 | Sean D | 62 | McKinney, TX | USA | 3,519 | 2:07.8 | |
| 1047 | Jens Kniebeuge | 60 | GER | 3,518 | 2:07.9 | ||
| 1047 | Stewart Taber | 41 | USA | 3,518 | 2:07.9 | ||
| 1049 | John Phillips | 72 | Tumwater, WA | USA | 3,517 | 2:07.9 | |
| 1050 | James Cox | 29 | Gold Coast, QLD | AUS | 3,516 | 2:07.9 |