Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 948 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,570 | 2:06.0 |
| 948 | Alexa Edwards | 38 | USA | 3,570 | 2:06.0 | ||
| 953 | Jan Hyddén | 59 | SWE | 3,569 | 2:06.0 | ||
| 953 | Jennifer Stephens | 52 | USA | 3,569 | 2:06.0 | ||
| 953 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,569 | 2:06.0 | |
| 956 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:06.1 |
| 957 | Moritz von Ziegner | 45 | GER | 3,567 | 2:06.1 | ||
| 958 | Fernando Parra | 42 | Melbourne, VIC | AUS | 3,566 | 2:06.1 | |
| 958 | Kevin Goossens | 36 | BEL | 3,566 | 2:06.1 | ||
| 958 | marc dumas | 35 | CAN | 3,566 | 2:06.1 | ||
| 961 | Gert van der Weele | 61 | Rotterdam | NED | 3,565 | 2:06.2 | |
| 961 | Jules Bardwell | 55 | GBR | 3,565 | 2:06.2 | ||
| 963 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,564 | 2:06.2 | |
| 963 | Howard Moate | 60 | Selby | GBR | 3,564 | 2:06.2 | |
| 963 | Jörg Wollmann | 54 | AUT | 3,564 | 2:06.2 | ||
| 963 | Ryan Neal | 42 | USA | 3,564 | 2:06.2 | ||
| 967 | Robin Brandenburg | 44 | GER | 3,562 | 2:06.3 | ||
| 967 | Cody Johnson | 49 | Palmer, AK | USA | 3,562 | 2:06.3 | |
| 969 | William Ward | 41 | USA | 3,561 | 2:06.3 | ||
| 969 | Ryan Judd | 38 | USA | 3,561 | 2:06.3 | ||
| 971 | Javier Sabas | 70 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:06.4 |
| 971 | Rouben Khatchadourian | 53 | CAN | 3,560 | 2:06.4 | ||
| 971 | Joe Litera | 50 | USA | 3,560 | 2:06.4 | ||
| 974 | Steve Rocha | 65 | Modesto, CA | USA | 3,559 | 2:06.4 | |
| 975 | Jed DeJong | 67 | Lambeth, ON | CAN | 3,558 | 2:06.4 | |
| 975 | Jim Hope | 61 | USA | 3,558 | 2:06.4 | ||
| 977 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,557 | 2:06.5 |
| 977 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,557 | 2:06.5 |
| 977 | Ron Rinehart | 46 | USA | 3,557 | 2:06.5 | ||
| 980 | Johnny Holford | 50 | GBR | 3,556 | 2:06.5 | ||
| 980 | Richard Waterman | 55 | USA | 3,556 | 2:06.5 | ||
| 982 | Daniel Shapiro | 37 | USA | 3,555 | 2:06.5 | ||
| 983 | Thor Ole Johansen | 45 | NOR | 3,554 | 2:06.6 | ||
| 984 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:06.6 |
| 984 | Nathan Stout | 64 | Overland Park, KS | USA | 3,552 | 2:06.6 | |
| 986 | Bruce Kukowski | 37 | USA | U.S. Army | 3,551 | 2:06.7 | |
| 987 | Andrew Yazwa | 36 | USA | 3,550 | 2:06.7 | ||
| 987 | Peter Messeyne | 46 | BEL | 3,550 | 2:06.7 | ||
| 987 | høgni jacobsen | 51 | torshavn | FRO | 3,550 | 2:06.7 | |
| 990 | Reinout Stoop | 56 | NED | 3,549 | 2:06.7 | ||
| 991 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:06.8 | |
| 992 | Matthew Gworek | 65 | USA | 3,546 | 2:06.9 | ||
| 992 | Moe Green | 50 | DEN | 3,546 | 2:06.9 | ||
| 994 | David K. Gibson | 55 | Orlando, FL | USA | 3,545 | 2:06.9 | |
| 994 | Ton Bongo | 39 | NED | 3,545 | 2:06.9 | ||
| 996 | yn Y | 31 | 杭州 | CHN | 3,544 | 2:06.9 | |
| 997 | Nils Hoburg | 48 | GER | German Navy | 3,543 | 2:07.0 | |
| 997 | Collin Berglund | 36 | USA | 3,543 | 2:07.0 | ||
| 997 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,543 | 2:07.0 | |
| 997 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:07.0 |