Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Thomas Veblen	78	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:10.0
1152	Sara Germann	44		USA		3,458	2:10.1
1153	Kate Whelen	53		AUS		3,457	2:10.1
1153	Lewis Heal	36		GBR		3,457	2:10.1
1155	Anna Clarke	32		GBR		3,456	2:10.2
1156	Nathan Clark	30		USA		3,455	2:10.2
1156	Omar Cardenas	51		MEX		3,455	2:10.2
1158	Ian Neal	58		GBR		3,454	2:10.2
1159	Jamie Ambabo	43		USA		3,452	2:10.3
1159	Marja Liedes-Kauppila	64	Helsinki	FIN	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
1161	Blake Parrish	41		USA	U.S. Air Force Veteran	3,451	2:10.3
1161	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,451	2:10.3
1163	Bryce Ball	44	Colorado Springs, CO	USA		3,449	2:10.4
1163	Erica Mitchell	42		CAN		3,449	2:10.4
1165	Thomas Appler	35		AUT		3,448	2:10.5
1166	Timothy Ryan	42		USA		3,447	2:10.5
1166	Megan Washnieski	47		USA		3,447	2:10.5
1166	Pete Bacon	57		USA		3,447	2:10.5
1166	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,447	2:10.5
1166	Hanna H-S	-		USA	Genesee Rowing Club, Rochester, NY	3,447	2:10.5
1171	Erna C2	55		NED	Roeivereniging Leerdam	3,446	2:10.5
1171	Garrett LaFleur	34		USA		3,446	2:10.5
1173	David Allard	40	VT	USA		3,445	2:10.6
1174	Sybille Heibel	59		GER		3,444	2:10.6
1174	Willow Thomas	45		GBR		3,444	2:10.6
1176	Forrest Carpenter	36		USA		3,443	2:10.6
1177	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,442	2:10.7
1178	Klaus Maier	43		AUT		3,441	2:10.7
1178	Mike Marsh	76	DuPont, WA	USA		3,441	2:10.7
1180	Nick Wesley	53		GBR		3,440	2:10.8
1180	Kevin Lane	69	Mud City, VT	USA		3,440	2:10.8
1180	Paolo Rello	22		USA		3,440	2:10.8
1183	Josh Redman	34		AUS		3,439	2:10.8
1183	Mark Horton	52		GBR		3,439	2:10.8
1185	Matthew Xerri	38		MLT		3,438	2:10.8
1185	Eric Schuchard	50		USA		3,438	2:10.8
1185	Robb Eason	50	Belmont, MA	USA		3,438	2:10.8
1188	Evan Lezar	43	Berlin	GER		3,437	2:10.9
1189	Johannes Neuwirth	28		GER		3,436	2:10.9
1189	Marcus Ysbrandy	54		NED		3,436	2:10.9
1191	Lincoln Loehrke	41		USA		3,435	2:11.0
1191	Jana Redman	52	GA	USA		3,435	2:11.0
1193	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,434	2:11.0
1193	Ashkon Bahrami	34		USA		3,434	2:11.0
1193	Dennis Eelkema	46		USA		3,434	2:11.0
1193	Paola Giovio	39		URU		3,434	2:11.0
1193	Brian Lehman	56		USA		3,434	2:11.0
1198	Heather Walker	50		AUS		3,433	2:11.0
1199	Tsveti Kern	40		USA		3,432	2:11.1
1199	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,432	2:11.1