Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Zakary Gallegos	38		USA		3,401	2:12.3
1251	Lance Jensen	53		USA		3,401	2:12.3
1251	Roel Bex	58	Rotselaar	BEL		3,401	2:12.3
1254	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,400	2:12.3
1254	Colin Court	62		GBR		3,400	2:12.3
1254	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,400	2:12.3
1257	Derek Tempongko	52	Dublin, CA	USA		3,399	2:12.3
1258	Nigel Bradley	61		GBR		3,398	2:12.4
1258	Colm Quilligan	50		IRL		3,398	2:12.4
1260	Rick Zentz	39		USA		3,397	2:12.4
1260	Jared Powell	-	AK	USA		3,397	2:12.4
1262	Francisco Fajardo	52		MEX		3,396	2:12.5
1263	Natalia Avalos	43		ARG	Club de Regatas Bariloche	3,395	2:12.5
1263	Tom Pellegrino	50		USA		3,395	2:12.5
1263	Robert Kearney	53		IRL		3,395	2:12.5
1263	Davis T	32		USA		3,395	2:12.5
1267	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,394	2:12.5
1267	Aaron Bowdle	48		USA		3,394	2:12.5
1269	Maria Perry	51		AUS		3,393	2:12.6
1269	Paul Mearns	56		RSA		3,393	2:12.6
1269	David Yerushalmi	69		USA		3,393	2:12.6
1269	Michael Davis	55		USA	The Old Breed	3,393	2:12.6
1273	Andreas Wagner	61	Jacksonville	USA		3,391	2:12.7
1273	Martin Weiss	59		GER		3,391	2:12.7
1273	Kylie Potgieter	36		USA		3,391	2:12.7
1276	Stephen Zebley	55		USA		3,390	2:12.7
1276	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	3,390	2:12.7
1276	Flemming Abrahamsen	56		DEN		3,390	2:12.7
1279	John Bebe	72	Silkeborg	DEN		3,389	2:12.7
1279	Dave Dase	47		USA		3,389	2:12.7
1279	Dwight Powery	63		USA		3,389	2:12.7
1282	GARRETT PACHECO	35		USA		3,388	2:12.8
1282	Dennis Fitzpatrick	60		USA		3,388	2:12.8
1282	Juan S	-		USA		3,388	2:12.8
1282	Eric Dinh	31		USA		3,388	2:12.8
1286	Michael Williams	54		GBR		3,386	2:12.9
1286	Steven Smith	72	Broken Arrow, OK	USA		3,386	2:12.9
1286	Tatiana Regnier	25		CAN		3,386	2:12.9
1286	David Smith	41		USA		3,386	2:12.9
1290	Christian Kaesbach	66	Ubud	INA		3,385	2:12.9
1290	Erica Schuler	42		USA		3,385	2:12.9
1290	colin reynolds	61	prince edward island	CAN		3,385	2:12.9
1293	sarah schieron	50		USA		3,384	2:12.9
1294	Anne Gallot	37		SUI		3,382	2:13.0
1295	Roxy N. E.	40		GER		3,381	2:13.0
1295	Hari Nair	56	Ellicott City, MD	USA		3,381	2:13.0
1297	Matt Settar	44		USA		3,380	2:13.1
1297	Sam L	52		USA		3,380	2:13.1
1299	Rick Harvey	56		USA		3,379	2:13.1
1299	Pete B	39		USA		3,379	2:13.1