Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Tobias Mairose	45		GER		3,351	2:14.2
1351	Kinga Nowak	36		POL		3,351	2:14.2
1353	X Wang	41		CHN		3,350	2:14.3
1353	Patrick Monkelban	51		USA		3,350	2:14.3
1353	John Luciani	66	York, PA	USA		3,350	2:14.3
1356	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,349	2:14.3
1357	Mark Taylor	63		GBR		3,345	2:14.5
1357	Chris Donovan	41	Wilmette, IL	USA		3,345	2:14.5
1357	Stefan Gilenmyr	60	Falköping	SWE		3,345	2:14.5
1357	Nicolas Neuhaus	43		SUI		3,345	2:14.5
1361	Craig Kinross	53		AUS		3,344	2:14.5
1361	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,344	2:14.5
1363	Graham Deutl	42		USA		3,343	2:14.6
1364	Bertus Brink	55		RSA		3,342	2:14.6
1364	Geoff Smyth	57		GBR		3,342	2:14.6
1366	Ian Charest	37		USA		3,341	2:14.6
1366	Joanne Merkley	58		CAN		3,341	2:14.6
1368	Helen Roff	52		SGP		3,340	2:14.7
1369	tom esker	50		USA		3,339	2:14.7
1370	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
1370	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	3,338	2:14.8
1370	Stephen Beck	55	Stillwater, OK	USA		3,338	2:14.8
1370	Miko M	34		CAN		3,338	2:14.8
1370	Lauren Mackey	35		USA		3,338	2:14.8
1375	Antje Fischer	63		GER		3,337	2:14.8
1375	Liam Snelling	47		GBR		3,337	2:14.8
1375	Colin Stuart	40		USA		3,337	2:14.8
1378	Neil Moss	64	Aldridge	GBR		3,336	2:14.8
1378	Sara Dunbar	50		USA		3,336	2:14.8
1380	勇王	38		CHN		3,335	2:14.9
1380	Edwin V	-		NED		3,335	2:14.9
1380	Will Swiggart	25		USA		3,335	2:14.9
1380	Felipe Ortiz	38		USA		3,335	2:14.9
1384	Janell Vaughan	64		USA		3,334	2:14.9
1384	Taylor Morrow	30		USA		3,334	2:14.9
1384	JD Crone	44		USA		3,334	2:14.9
1384	Amanda Olsen	40		USA		3,334	2:14.9
1384	Brian Hutchings	52		USA		3,334	2:14.9
1389	Alan Sime	69		GBR		3,333	2:15.0
1390	Theresa Muylle	44	Kelowna, BC	CAN		3,332	2:15.0
1390	Mike Smit	41		CAN		3,332	2:15.0
1392	Hervé JOUANNA	45		FRA		3,331	2:15.0
1392	Bob Noakes	68		GBR		3,331	2:15.0
1392	Jeff Hough	58		USA		3,331	2:15.0
1392	Tomasz Sowa	42	Wrocław	POL		3,331	2:15.0
1396	Amado Sierra	41		USA		3,330	2:15.1
1397	Fred de Leuw	79	Doornspijk	NED		3,328	2:15.2
1398	Michael Garvey	43	MI	USA		3,327	2:15.2
1399	Sylvia Rinke	43		GER		3,326	2:15.2
1400	O Lukas	35		GER		3,325	2:15.3