Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Tine Raket | 42 | DEN | 3,268 | 2:17.6 | ||
| 1499 | Daku Dragon | 21 | USA | 3,268 | 2:17.6 | ||
| 1499 | Nicole Dinwoodie | 35 | USA | 3,268 | 2:17.6 | ||
| 1504 | Άγγελος Σκαγιάς | 43 | Μυκονος | GRE | 3,267 | 2:17.7 | |
| 1504 | Christoph Gärtner | 44 | GER | 3,267 | 2:17.7 | ||
| 1506 | Vegard Jørgensen Krane | 43 | NOR | 3,266 | 2:17.7 | ||
| 1507 | Shannon Milliken | 56 | Denver, CO | USA | 3,265 | 2:17.8 | |
| 1508 | Trym Skaar | 51 | NOR | 3,262 | 2:17.9 | ||
| 1509 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,261 | 2:17.9 |
| 1509 | Caro H | - | GBR | 3,261 | 2:17.9 | ||
| 1509 | B Conn | 44 | USA | 3,261 | 2:17.9 | ||
| 1509 | James L | 64 | MA | USA | 3,261 | 2:17.9 | |
| 1513 | Sara Baran | 48 | Treviso | ITA | 3,259 | 2:18.0 | |
| 1514 | TB :) | 47 | GBR | 3,258 | 2:18.1 | ||
| 1514 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,258 | 2:18.1 | |
| 1516 | Brandon Ohmie | 43 | USA | U.S. Army | 3,255 | 2:18.2 | |
| 1516 | Ethan Seltzer | 54 | USA | 3,255 | 2:18.2 | ||
| 1518 | Danielle Fletcher | 28 | RSA | 3,253 | 2:18.3 | ||
| 1518 | Jeroen Spaans | 62 | NED | 3,253 | 2:18.3 | ||
| 1520 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,252 | 2:18.3 | |
| 1520 | Marc Verlinden | 62 | Bagimont | BEL | 3,252 | 2:18.3 | |
| 1522 | Natalie Whoopi | 37 | GER | 3,251 | 2:18.4 | ||
| 1523 | Dave Therrien | 69 | Scarborough, ME | USA | 3,250 | 2:18.4 | |
| 1524 | Charles Smith | 85 | Brixham | GBR | 3,248 | 2:18.5 | |
| 1525 | David Hill | 57 | USA | 3,247 | 2:18.5 | ||
| 1525 | Keith Stout | 66 | USA | 3,247 | 2:18.5 | ||
| 1525 | Fredrik Alne | 33 | NOR | 3,247 | 2:18.5 | ||
| 1528 | Corina Wolny | 50 | Hirschaid | GER | 3,246 | 2:18.6 | |
| 1528 | Kristine Pankratz | 59 | USA | 3,246 | 2:18.6 | ||
| 1530 | Paul Woodward | 32 | USA | 3,245 | 2:18.6 | ||
| 1530 | Larry Phillips | 65 | Red hook, NY | USA | 3,245 | 2:18.6 | |
| 1532 | Damon Ginns | 49 | VIC | AUS | 3,244 | 2:18.7 | |
| 1533 | Phillip Hodges | 81 | Cary, NC | USA | 3,243 | 2:18.7 | |
| 1533 | Melanie Larose | 53 | CAN | 3,243 | 2:18.7 | ||
| 1535 | 명 윤 | 54 | KOR | 3,242 | 2:18.8 | ||
| 1535 | Lisa Bentley | 57 | CAN | 3,242 | 2:18.8 | ||
| 1535 | Nick Dendekker | 44 | Warren, MI | USA | 3,242 | 2:18.8 | |
| 1535 | Diane Reedy | 60 | West Seneca , NY | USA | Buffalo River Rowing Club | 3,242 | 2:18.8 |
| 1539 | Hubert Pa | 68 | Ulmerfeld | AUT | 3,240 | 2:18.8 | |
| 1540 | Donato Altieri | 64 | FRA | 3,238 | 2:18.9 | ||
| 1540 | Alex Sider | 52 | USA | 3,238 | 2:18.9 | ||
| 1542 | Leighton Grant | 43 | Ashburn, VA | USA | USAF Veterans | 3,237 | 2:19.0 |
| 1542 | Tim Koves | 57 | Raleigh, NC | USA | 3,237 | 2:19.0 | |
| 1542 | Grzegorz Kowalski | 52 | Cambridge | POL | 3,237 | 2:19.0 | |
| 1545 | Ed Bkamp | 51 | USA | 3,236 | 2:19.0 | ||
| 1545 | Beth Caruthers | 46 | DE | USA | 3,236 | 2:19.0 | |
| 1545 | Matthew Miller | 33 | USA | 3,236 | 2:19.0 | ||
| 1548 | Chris Coleman | 35 | GBR | 3,235 | 2:19.1 | ||
| 1549 | Glenn Husås | 43 | NOR | 3,234 | 2:19.1 | ||
| 1549 | Michael Holzaepfel | 40 | GER | 3,234 | 2:19.1 |