Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Mark Buonaiuto | 66 | USA | 3,160 | 2:22.4 | ||
| 1651 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,160 | 2:22.4 |
| 1653 | Rene Maurer | 50 | Vorarlberg | AUT | 3,157 | 2:22.5 | |
| 1654 | Harry Dillage | 58 | GER | 3,156 | 2:22.5 | ||
| 1654 | Stephen Day | 55 | CAN | 3,156 | 2:22.5 | ||
| 1654 | Bryan Payne | 48 | USA | 3,156 | 2:22.5 | ||
| 1657 | Allison Potter | 51 | USA | Cape Fear River Rowing Club | 3,154 | 2:22.6 | |
| 1658 | Cecilia Galliani | 40 | USA | 3,153 | 2:22.7 | ||
| 1658 | Andre Mayer | 35 | USA | 3,153 | 2:22.7 | ||
| 1660 | Juan Carlos Garcia | 44 | USA | 3,152 | 2:22.7 | ||
| 1661 | Jana G. | 50 | GER | 3,151 | 2:22.8 | ||
| 1662 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,150 | 2:22.8 |
| 1662 | Peter Mercek | 26 | SVK | 3,150 | 2:22.8 | ||
| 1664 | Clotilde Averlant | 43 | Sedan | FRA | 3,147 | 2:22.9 | |
| 1664 | Rafael Dourado | 28 | BRA | 3,147 | 2:22.9 | ||
| 1666 | stuart fox | 60 | York | GBR | 3,146 | 2:23.0 | |
| 1666 | Mark M | 59 | USA | 3,146 | 2:23.0 | ||
| 1666 | Annika Siller | 42 | AUT | 3,146 | 2:23.0 | ||
| 1666 | Morgan Cahill | 32 | Bluffton, SC | USA | 3,146 | 2:23.0 | |
| 1666 | Kat Carrier | 30 | USA | 3,146 | 2:23.0 | ||
| 1666 | Nathan McChristy | 43 | USA | 3,146 | 2:23.0 | ||
| 1672 | Wolfgang Frey | 55 | GER | 3,145 | 2:23.0 | ||
| 1673 | donna puizina | 66 | lafayette, NJ | USA | 3,144 | 2:23.1 | |
| 1674 | Sergej Ostojis | 54 | SRB | 3,143 | 2:23.1 | ||
| 1674 | Sven Bengelsdorff | 52 | HB | GER | 3,143 | 2:23.1 | |
| 1676 | Orsolya Kovari | 50 | HUN | 3,142 | 2:23.2 | ||
| 1677 | Raymundo Minjarez | 42 | USA | Randall County Sheriff’s Office | 3,141 | 2:23.2 | |
| 1678 | Jürgen Goller | 47 | Hof, BY | GER | 3,140 | 2:23.3 | |
| 1679 | Adam Altman | 50 | Chicago, IL | USA | 3,139 | 2:23.3 | |
| 1680 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,138 | 2:23.4 |
| 1680 | Ben Chester | 43 | Centennial, CO | USA | 3,138 | 2:23.4 | |
| 1682 | Steve Ko | 50 | Riverwoods, IL | USA | 3,137 | 2:23.4 | |
| 1682 | Rick Kann | 71 | USA | 3,137 | 2:23.4 | ||
| 1684 | Abbigail Johnson | 28 | USA | 3,135 | 2:23.5 | ||
| 1684 | Wilson Palacios | 57 | Andover, MA | USA | 3,135 | 2:23.5 | |
| 1684 | Michelle Boston | 56 | USA | 3,135 | 2:23.5 | ||
| 1687 | Dany Simard | 48 | CAN | 3,134 | 2:23.5 | ||
| 1687 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 3,134 | 2:23.5 |
| 1689 | Floratus Sonnenschein | 58 | GER | 3,133 | 2:23.6 | ||
| 1690 | Sandra Murphy | 62 | USA | 3,132 | 2:23.6 | ||
| 1690 | Jordan Eusebio | 38 | USA | 3,132 | 2:23.6 | ||
| 1690 | joe incandenza | 38 | USA | 3,132 | 2:23.6 | ||
| 1693 | Lauren Carroll | 42 | AUS | 3,131 | 2:23.7 | ||
| 1693 | Nash Quines | 49 | CA | USA | 3,131 | 2:23.7 | |
| 1695 | Krešimir Ban | 53 | CRO | 3,130 | 2:23.7 | ||
| 1696 | Maddy Knight | 22 | GBR | 3,129 | 2:23.8 | ||
| 1696 | Saulo Martínez | 44 | MEX | 3,129 | 2:23.8 | ||
| 1696 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,129 | 2:23.8 |
| 1699 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,128 | 2:23.8 | |
| 1699 | Andi Wörrlein | 35 | Geslau | GER | 3,128 | 2:23.8 |