Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Hayley Stalgis | 29 | AUS | 3,082 | 2:26.0 | ||
| 1751 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,082 | 2:26.0 |
| 1751 | Laura Villar | 38 | FRA | 3,082 | 2:26.0 | ||
| 1754 | julia bozovich | 45 | USA | U.S. Army Reserve Veterans | 3,081 | 2:26.0 | |
| 1755 | Jacky Lee | 58 | NZL | 3,080 | 2:26.1 | ||
| 1755 | Nancy Barker | 60 | CAN | 3,080 | 2:26.1 | ||
| 1755 | Christian G | 30 | GER | 3,080 | 2:26.1 | ||
| 1758 | A. V. | 29 | GER | 3,079 | 2:26.1 | ||
| 1759 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,078 | 2:26.1 |
| 1759 | Mark Auchter | 67 | Austin, TX | USA | 3,078 | 2:26.1 | |
| 1759 | Gary Erickson | 75 | Boulder, CO | USA | 3,078 | 2:26.1 | |
| 1759 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,078 | 2:26.1 |
| 1759 | John Koenig | 65 | USA | 3,078 | 2:26.1 | ||
| 1764 | sam peckham | 44 | USA | 3,077 | 2:26.2 | ||
| 1764 | Jeffrey Pannell | 42 | USA | 3,077 | 2:26.2 | ||
| 1766 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,075 | 2:26.3 | |
| 1766 | Bill Ryan | 57 | Springfield, PA | USA | 3,075 | 2:26.3 | |
| 1766 | Matthew Cilladi | 32 | USA | 3,075 | 2:26.3 | ||
| 1769 | Dan Patey | 40 | Lakewood, CA | USA | 3,074 | 2:26.3 | |
| 1770 | Jeanne Wielgus-Marlatt | 66 | McKinleyville, CA | USA | Humboldt Bay Rowing Association | 3,073 | 2:26.4 |
| 1770 | Amy Collins | 39 | USA | 3,073 | 2:26.4 | ||
| 1772 | Cheryllynn Williams | 57 | USA | 3,072 | 2:26.4 | ||
| 1772 | Shannon Taylor | 50 | USA | 3,072 | 2:26.4 | ||
| 1774 | Paula Parent | 44 | USA | 3,071 | 2:26.5 | ||
| 1775 | Andy Keirn | 61 | USA | 3,070 | 2:26.5 | ||
| 1775 | Catherine Roe | 67 | USA | 3,070 | 2:26.5 | ||
| 1775 | Steve Titmas | 76 | USA | 3,070 | 2:26.5 | ||
| 1778 | Kyle Palmer | 33 | USA | 3,067 | 2:26.7 | ||
| 1779 | Mare Messeyne | 15 | BEL | 3,066 | 2:26.7 | ||
| 1780 | Brandie Fowler | 51 | USA | 3,065 | 2:26.8 | ||
| 1780 | Belinda Wang | 37 | AB | CAN | 3,065 | 2:26.8 | |
| 1782 | Steven Risch | 60 | USA | 3,064 | 2:26.8 | ||
| 1783 | Melissa Carter | 46 | Quincy, MA | USA | Indianapolis Rowing Center | 3,063 | 2:26.9 |
| 1783 | Elijah Barefield | 47 | USA | 3,063 | 2:26.9 | ||
| 1785 | Hannah Bullacher | 31 | GER | 3,062 | 2:26.9 | ||
| 1786 | Robert Rogers | 43 | GBR | 3,061 | 2:27.0 | ||
| 1786 | Barbara Venturelli | 54 | USA | 3,061 | 2:27.0 | ||
| 1788 | Sean M | 54 | Folly Beach, SC | USA | 3,060 | 2:27.0 | |
| 1788 | Andrew Schneider | 37 | USA | 3,060 | 2:27.0 | ||
| 1790 | Geoff Storey | 58 | GBR | 3,059 | 2:27.1 | ||
| 1790 | Michael LaCoy | 40 | USA | 3,059 | 2:27.1 | ||
| 1790 | Julie B | 58 | USA | 3,059 | 2:27.1 | ||
| 1793 | Jane Chalmers | 61 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:27.2 |
| 1793 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,057 | 2:27.2 |
| 1793 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:27.2 |
| 1796 | Marc Bailes | 47 | USA | 3,056 | 2:27.2 | ||
| 1796 | Jen Pontikes | 52 | USA | 3,056 | 2:27.2 | ||
| 1796 | OLIVIER MALO | 48 | CAN | 3,056 | 2:27.2 | ||
| 1799 | Rowan Harder | 56 | VT | USA | 3,055 | 2:27.2 | |
| 1799 | Chizoba Ikeji | 40 | GBR | 3,055 | 2:27.2 |