Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Colleen Buhler	53		CAN		3,018	2:29.1
1852	Craig Craig	26		USA		3,017	2:29.1
1853	Jason Baylor	41		USA		3,016	2:29.2
1854	Karen van Zwol	48		NED		3,014	2:29.3
1855	Ronald Borden	65		USA		3,013	2:29.3
1856	Brian Wilkinson	59		USA		3,012	2:29.4
1856	Thomas Gwosdz	60		GER		3,012	2:29.4
1858	Veronica Hall	53		USA		3,010	2:29.5
1858	Nikki Williams	49		GBR		3,010	2:29.5
1858	Sabine Heye	45		GER		3,010	2:29.5
1861	Kimberly Augustine	41		USA		3,009	2:29.5
1861	Judi Williams	68		USA		3,009	2:29.5
1861	Erron Lovett	40		USA		3,009	2:29.5
1864	Clinton Janes	69	Arlington, VA	USA		3,008	2:29.6
1865	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,007	2:29.6
1865	Sandra Sondershausen	47		GER		3,007	2:29.6
1865	Julian G	12		POL		3,007	2:29.6
1868	Monica Garza	52		USA		3,006	2:29.7
1868	Derrick Caruthers	48		USA		3,006	2:29.7
1870	rodrigue Dutilleul	45		BEL		3,004	2:29.8
1871	Amie Therrien	46		CAN		3,003	2:29.8
1872	Thomas Kloos	68		GER		3,001	2:29.9
1872	Christiane Kloos	59		GER	Team Ruderathlet	3,001	2:29.9
1874	Edward Gullo	66		USA		3,000	2:30.0
1875	Michael Mellott	66	Kennedale, TX	USA		2,999	2:30.0
1875	Jeffrey Brandlin	76		USA		2,999	2:30.0
1875	Chris Hughes	42		USA		2,999	2:30.0
1878	Simon Jenkins	59		GBR		2,998	2:30.1
1878	Claudia Rutherford	59	MA	USA	Darkhorse Rowing	2,998	2:30.1
1880	Xavier Bristow	50		GBR		2,996	2:30.2
1881	Jessamyn Liu	41		USA		2,995	2:30.2
1881	Joe Handy	41		USA		2,995	2:30.2
1883	Charles Babin	52	Acadieville, NB	CAN	Royal Canadian Navy	2,994	2:30.3
1884	Daniela Cárdenas Hernández	19		MEX		2,991	2:30.4
1885	Paul Williams	64		GBR		2,989	2:30.5
1885	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,989	2:30.5
1887	Anne Whitworth	61		USA		2,988	2:30.6
1888	M Stuff	55		USA		2,985	2:30.7
1889	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
1889	Andrew Kinley	47	Rensselaer, NY	USA		2,984	2:30.8
1891	Genny LeMoine	66	ME	USA		2,981	2:30.9
1892	Sergio Oropeza	48	Madrid	ESP		2,979	2:31.0
1892	Bridget Gould	52		USA		2,979	2:31.0
1894	Rod Collins	77	St Neots, Cambridgeshire	GBR		2,978	2:31.1
1894	Emielenne Van Mil	58		NED		2,978	2:31.1
1896	greg page	67		USA		2,977	2:31.1
1896	Dillon Frick	30		USA		2,977	2:31.1
1898	Anne H-J	39		GBR		2,973	2:31.3
1899	Alexandra Prosser	33		USA		2,972	2:31.4
1900	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,970	2:31.5