Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | John Gentry | 52 | USA | 3,127 | 2:23.9 | ||
| 1701 | Aires de Matos | 71 | Viseu | POR | 3,127 | 2:23.9 | |
| 1701 | Monica Hansen | 59 | NOR | 3,127 | 2:23.9 | ||
| 1704 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 3,125 | 2:24.0 |
| 1705 | W Dynan | 71 | USA | 3,124 | 2:24.0 | ||
| 1706 | Brekkie Cuypers | 29 | BEL | 3,122 | 2:24.1 | ||
| 1707 | Cagdas Direk | 39 | ESP | 3,120 | 2:24.2 | ||
| 1708 | Joni Carone | 62 | Venice, FL | USA | 3,119 | 2:24.2 | |
| 1709 | Jeffrey Lum | 45 | CA | USA | 3,117 | 2:24.3 | |
| 1710 | Barry Gilhuly | 55 | ON | CAN | The Eh! Team | 3,116 | 2:24.4 |
| 1711 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,115 | 2:24.4 |
| 1711 | Angelina Schrass | 35 | GER | 3,115 | 2:24.4 | ||
| 1713 | Miel Messeyne | 13 | BEL | 3,112 | 2:24.6 | ||
| 1713 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 3,112 | 2:24.6 |
| 1715 | Yvette Pereyra | 33 | USA | 3,111 | 2:24.6 | ||
| 1716 | Ken Hester | 47 | USA | 3,110 | 2:24.6 | ||
| 1717 | Julianne Roccuzzo | 36 | USA | 3,108 | 2:24.7 | ||
| 1718 | Steve Harris | 56 | GBR | 3,105 | 2:24.9 | ||
| 1719 | Anke Last | 39 | GER | 3,104 | 2:24.9 | ||
| 1719 | Caroline Wilkins | 62 | USA | 3,104 | 2:24.9 | ||
| 1721 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,103 | 2:25.0 |
| 1722 | Zina Castanuela | 62 | USA | 3,102 | 2:25.0 | ||
| 1723 | Pete Barber | 45 | GBR | 3,100 | 2:25.1 | ||
| 1724 | Cindy Midgley | 47 | AUS | 3,099 | 2:25.2 | ||
| 1724 | K M | 25 | USA | 3,099 | 2:25.2 | ||
| 1724 | Juan Pablo Pilorget | 38 | FRA | 3,099 | 2:25.2 | ||
| 1724 | Mark O'Connor | 46 | USA | 3,099 | 2:25.2 | ||
| 1728 | Elizabeth McCawley | 34 | USA | 3,098 | 2:25.2 | ||
| 1729 | Angelo Cioffi | 46 | NJ | USA | 3,097 | 2:25.3 | |
| 1730 | Carlos Laya | 53 | Palencia | ESP | 3,096 | 2:25.3 | |
| 1730 | Paul Gibson | 51 | USA | 3,096 | 2:25.3 | ||
| 1730 | Stephanie Boehmer | 38 | USA | 3,096 | 2:25.3 | ||
| 1733 | Frank Moore | 45 | USA | 3,095 | 2:25.3 | ||
| 1734 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,093 | 2:25.4 |
| 1734 | Sabine Olivier | 34 | FRA | 3,093 | 2:25.4 | ||
| 1736 | Sara De Troeyer | 50 | BEL | 3,092 | 2:25.5 | ||
| 1736 | Libby Imming | 46 | USA | 3,092 | 2:25.5 | ||
| 1738 | Marie-Christine Altieri | 72 | FRA | 3,091 | 2:25.5 | ||
| 1738 | Alicia Mazzone | 40 | USA | 3,091 | 2:25.5 | ||
| 1740 | P Bi | 39 | NZL | 3,088 | 2:25.7 | ||
| 1740 | Greg Poda | 43 | USA | 3,088 | 2:25.7 | ||
| 1740 | George Rockett | 69 | Schwenksville, PA | USA | 3,088 | 2:25.7 | |
| 1743 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,086 | 2:25.8 | |
| 1744 | Lucy PARGETER | 34 | AUS | 3,085 | 2:25.8 | ||
| 1744 | Kevin Fossali | 62 | GBR | 3,085 | 2:25.8 | ||
| 1744 | JL Tarr | 57 | USA | 3,085 | 2:25.8 | ||
| 1744 | Bill Giesecke | 59 | USA | Wisconsin Army National Guard | 3,085 | 2:25.8 | |
| 1748 | Crystal Akers | - | USA | 3,084 | 2:25.9 | ||
| 1749 | Ryan Adzima | 44 | Las Vegas, NV | USA | 3,083 | 2:25.9 | |
| 1749 | Kris Wright | 46 | USA | 3,083 | 2:25.9 |