Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Julie Reed | 40 | USA | 3,200 | 2:20.6 | ||
| 1602 | Patrice SOULEAU | 69 | FRA | 3,199 | 2:20.6 | ||
| 1602 | Marisa Hughes | 41 | USA | 3,199 | 2:20.6 | ||
| 1604 | Bram Balkenende | 69 | NED | 3,197 | 2:20.7 | ||
| 1604 | Michelle Jurcich | 53 | USA | 3,197 | 2:20.7 | ||
| 1604 | Margreet Swart | 59 | NED | 3,197 | 2:20.7 | ||
| 1607 | Kesara R | 40 | Wellington | NZL | 3,195 | 2:20.8 | |
| 1607 | Tuan Do | 56 | USA | 3,195 | 2:20.8 | ||
| 1609 | Fréderic MEY | 42 | FRA | 3,194 | 2:20.8 | ||
| 1609 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:20.8 |
| 1609 | William Robinson | 59 | Hingham, MA | USA | 3,194 | 2:20.8 | |
| 1612 | Derek Hubbartt | 54 | USA | 3,192 | 2:20.9 | ||
| 1613 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,191 | 2:21.0 | |
| 1613 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,191 | 2:21.0 | |
| 1615 | Gabriela Grausenburger | 58 | AUT | 3,189 | 2:21.1 | ||
| 1616 | Karma Kauffman | 57 | Asheville, NC | USA | 3,188 | 2:21.1 | |
| 1616 | Andre Gordon | 60 | Barrie, ON | CAN | 3,188 | 2:21.1 | |
| 1618 | Erick Gauduchon | 71 | FRA | 3,187 | 2:21.1 | ||
| 1618 | S Tang | 51 | NED | 3,187 | 2:21.1 | ||
| 1620 | Daren Gregg | 60 | Colerne | GBR | 3,185 | 2:21.2 | |
| 1620 | Ed Milliken | 75 | USA | 3,185 | 2:21.2 | ||
| 1622 | Carl Sawyers | 55 | GBR | 3,184 | 2:21.3 | ||
| 1622 | Jennifer Villeneuve | 51 | USA | 3,184 | 2:21.3 | ||
| 1624 | David Lesh | 46 | USA | 3,182 | 2:21.4 | ||
| 1625 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 3,181 | 2:21.4 | |
| 1626 | Pierre Odria | 55 | Scottsdale, AZ | USA | Fortify Strength & Conditioning | 3,180 | 2:21.5 |
| 1627 | Margret Albers | 58 | GER | 3,179 | 2:21.5 | ||
| 1627 | Sjoerd Tiemstra | 69 | NED | 3,179 | 2:21.5 | ||
| 1627 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,179 | 2:21.5 |
| 1630 | Oane Huisman | 66 | Marsum | NED | 3,178 | 2:21.5 | |
| 1630 | Kenzie Funk | 30 | USA | 3,178 | 2:21.5 | ||
| 1632 | VIT NAM CHIN | 41 | Seoul | KOR | 3,177 | 2:21.6 | |
| 1632 | Marian Niculescu | 70 | ON | CAN | 3,177 | 2:21.6 | |
| 1634 | Daniel Teixeira | 47 | RSA | 3,172 | 2:21.8 | ||
| 1634 | Johan Zenzén | 48 | SWE | 3,172 | 2:21.8 | ||
| 1636 | Michael Lucido | 28 | USA | 3,170 | 2:21.9 | ||
| 1637 | Lizelle P | 48 | RSA | 3,169 | 2:22.0 | ||
| 1637 | Laurent NEDELEC | 49 | FRA | 3,169 | 2:22.0 | ||
| 1637 | Alpha Ba | 51 | Oakville, ON | CAN | 3,169 | 2:22.0 | |
| 1637 | Joe Luebke | 62 | Hyattsville , MD | USA | 3,169 | 2:22.0 | |
| 1637 | Stephen Long | 61 | USA | 3,169 | 2:22.0 | ||
| 1642 | Diane H | 54 | NJ | USA | 3,167 | 2:22.0 | |
| 1642 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 3,167 | 2:22.0 |
| 1644 | Joe Brill | 63 | USA | 3,166 | 2:22.1 | ||
| 1644 | Kate Sosinsky | 41 | USA | 3,166 | 2:22.1 | ||
| 1646 | Andrew Harris | 65 | Botany, NSW | AUS | 3,165 | 2:22.1 | |
| 1646 | Hélène Kerpan | 42 | CAN | 3,165 | 2:22.1 | ||
| 1648 | Geoffrey Valdes | 54 | USA | 3,164 | 2:22.2 | ||
| 1648 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,164 | 2:22.2 |
| 1650 | Alan Croasdale | 32 | USA | 3,163 | 2:22.2 |